I'm a big proponent of never having to say goodbye forever to some of your favorite foods - even if they don't make the "healthy food list..." The problem is that the key to keeping your body and mind healthy is not moderation, but instead balance... And this means that you must first rebalance the body and get it firing on all cylinders before you begin to introduce a regular once or twice a week "cheat meal" (we'll also discuss "alternative word phrasing")... Tune into today's #CabralConcept 844 for all the details on the right and wrong way to enjoy a cheat meal - Enjoy the show! - - - Show Notes & Resources: http://StephenCabral.com/844 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Get Your Question Answered: http://CabralSupportGroup.com