Although I don’t like the term “biohacking” I do believe in maximizing return with the smallest and easiest investments possible…   And when it comes to your health there are very few biohacks that improve health and increase longevity more than including a few specific plant compounds into your daily diet…   For all the benefits, protocols, and the exact 6 plant-based flavonoids that extend life tune in to today’s #CabralConcept 1831 - Enjoy the show and let me know what you thought! - - -   Show Notes & Resources: http://StephenCabral.com/1831 - - - Dr. Cabral's New Book, The Rain Barrel Effect https://amzn.to/2H0W7Ge - - - Join the Community & Get Your Questions Answered: http://CabralSupportGroup.com - - -  Dr. Cabral’s Most Popular At-Home Lab Tests: > Complete Minerals & Metals Test (Test for mineral imbalances & heavy metal toxicity) - - - > Complete Candida, Metabolic & Vitamins Test (Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels) - - - > Complete Stress, Mood & Metabolism Test (Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels) - - - > Complete Stress, Sleep & Hormones Test (Run your adrenal & hormone levels) - - - > Complete Food Sensitivity Test (Find out your hidden food sensitivities) - - - > Complete Omega-3 & Inflammation Test (Discover your levels of inflammation related to your omega-6 to omega-3 levels)