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070 Hydration Tips for Tennis Players and Endurance Athletes
FromTennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required
070 Hydration Tips for Tennis Players and Endurance Athletes
FromTennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required
ratings:
Length:
24 minutes
Released:
Jan 28, 2015
Format:
Podcast episode
Description
What's one of the quickest ways to get re-energized in the middle of a tennis match? It's simple. Drink some water! Being properly hydrated can keep you energetic and focused when you're playing a long match. When you're dehydrated, you can feel weak, fuzzy-headed and even worse. In this episode, I get some great hydration tips from physician and marathon runner, Dr. Jennifer Trotter. We talk about how endurance athletes, like runners and tennis players, can stay properly hydrated when engaging in several consecutive hours of exercise.You can find the show notes for this episode at:http://tennisfixation.com/quicktips70
And if you're interested in quickly and easily building up your tennis endurance and fitness, check out the details for my upcoming tennis mini-course, Simple Endurance Training for Tennis. You can find information on the course and grab a free copy of the Quick Start Guide by visiting:http://tennisfixation.com/endurance
And if you're interested in quickly and easily building up your tennis endurance and fitness, check out the details for my upcoming tennis mini-course, Simple Endurance Training for Tennis. You can find information on the course and grab a free copy of the Quick Start Guide by visiting:http://tennisfixation.com/endurance
Released:
Jan 28, 2015
Format:
Podcast episode
Titles in the series (100)
007 How To Control Match Momentum: Tennis Tips, Tricks, and Tactics | Fun, Fast and Easy Tennis - No Lessons Required! by Tennis Quick Tips | Fun, Fast and Easy Tennis - No Lessons Required