Free EBook - Mom's Guide to Straighter Stronger Healthier Teeth http://drstevenlin.com PREORDER THE DENTAL DIET BOOK: http://amzn.to/2vHAVmp   How To Have Healthier Teeth http://learntruehealth.com/how-to-have-healthier-teeth/ It is no secret that most of us spend a lot on dental health. That is why one of the things we usually remind our kids is to practice good hygiene, especially by brushing their teeth regularly. However, there are ways to prevent high dental expenses. My guest, Dr. Steven Lin, will show us how to have healthier teeth as well as keep our teeth in tip top shape. Dr. Steven Lin’s Realization Dr. Steven Lin has been practicing dentistry for a long time. However, Dr. Steven Lin took a hiatus at one point in his career. He felt something was missing despite being passionate about educating patients on how to have healthier teeth. It immensely bothered him that so many kids nowadays suffer from rotten teeth. These children eventually grow up and develop gum disease. Apparently, the conventional way of hygiene like brushing and flossing wasn’t solving the cause of the problem. Fortunately, Dr. Steven Lin rediscovered a passion for dentistry when he came across a book written in the 1930s by Dr. Weston Price, a dentist who provided a lot of eye-openers regarding dental health and how to have healthier teeth. Nutrition and Physical Degeneration Dr. Weston Price was a Canadian dentist who published his book, Nutrition and Physical Degeneration in 1939. Known for his theories regarding nutrition, dental and physical health, he initially did extensive research on focal infection theory. Eventually shifting his focus to nutrition in the late 1800s, Dr. Weston Price started to formulate the correlation between diet and tooth decay. According to Dr. Weston Price, foods that cause nutritional deficiencies and dental problems are flour, sugar and processed vegetable fats. His book likewise expounded on the different diseases resulting from Western methods of preparing and storing foods. Link Between Diet and Teeth Dr. Steven Lin says people fail to realize that we have a dental disease epidemic. This dental epidemic is not merely solved by merely brushing our teeth and flossing regularly. It helps, but it does not eradicate the problem on how to have healthier teeth. “We currently have a dental disease epidemic. Masking it with fillings and braces don’t make us get to the cause of our dental problems,” said Dr. Steven Lin. “There is indeed a strong link between the mouth and body.” Dr. Steven Lin also believes diet plays a significant factor on how to have healthier teeth. Having crooked, rotten teeth, it apparently means our jaws aren’t growing as well. Hence, the mouth-body connection. Connection Between Sleep and Dental Health We all know getting enough sleep is essential to our health. Apparently, it is twice more important for kids because it affects their dental health. Dr. Steven Lin says one of the first things he noticed with his young patients is whether or not they have dark circles under their eyes. Their lack of sleep or having sleep apnea is a dead giveaway that their teeth are in bad shape. “If these kids, aged 4 to 10 aren’t breathing right at night, that means their brain is starving of oxygen when they’re sleeping,” explained Dr. Steven Lin. “It’s starving the most crucial developmental stages.” And how exactly does sleep apnea affe Kids With Crooked Teeth Having braces puts a big dent into our dental expenses. However, Dr. Steven Lin says that crooked teeth can be prevented if we have a regular nasal breathing, correct tongue position, lip posture and skeletal posture. Apparently, the primary factors contributing to crooked teeth are incorrect skeletal, jaw and teeth development. All these factors can be prevented by making sure our kids practice good oral hygiene as early as possible to promote the healthy growth of their teeth. Ideally, children should have regular visits with the orthodontist at age 7