The Beauty of All Things Spring & Springtime

These Are All The Things I Love Best About You: A list of all the things I love best about you. These can also be used as affirmations -- but beware, you may become a more joyous, interesting, fascinated person along the way. Happiness Spells is a five minute list of happy and positive things, set to ... by Happiness Spells

6 min listen

Spring Will Be Here, Soon Enough: Ready for all things bright and beautiful? You're at the top of that list. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydr... by Happiness Spells

6 min listen

Floating on Your Back in the Middle of the Pool: Summer is still here but there's that slight chill in the air at night, autumn is sneaking up on us slowly but surely. There's so much happiness to be found in all the little things still. Happiness Spells is a five minute list of happy and positive thin... by Happiness Spells

6 min listen

The Soft Sound of Their Voice: Hearing an old song on the radio, hitting the snooze button on the weekends indefinitely, and having more than enough of all that you need -- these are everyday happinesses.Happiness Spells is a five-minute list of happy and positive things, set to gentl... by Happiness Spells

6 min listen

Always New Things to Love About You: This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting for you. Let it find you. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capa... by Happiness Spells

6 min listen

There’s No Worries, No Mistakes, Just Love: We think joy is only to be found in the highest highs, but looking for smaller joys sprinkled throughout our days trains us to be more appreciative, and ultimately more grateful and happy.Happiness Spells is a five-minute list of happy and positive thing... by Happiness Spells

6 min listen

Been Thinking About You All Day: New words to describe feelings you never knew you’d have, contentment throughout the day and when a stranger says “bless you!” so much joy, all around us. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase ... by Happiness Spells

6 min listen

There's Better Things Ahead Than Any We Leave Behind: Sometimes knowing it and feeling it makes all the difference. Apologies to my man C.S. Lewis, but it was really just too perfect to not borrow as a title. Sometimes it feels like the happiness of the weekend is diametrically opposed to the happiness of t... by Happiness Spells

6 min listen

You Have So Much Love To Give: A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowing there's more than enough love in this life. Happines... by Happiness Spells

6 min listen

An Invisible Sign of Your Very Own: My utmost love and apologies to Ms. Aimee Bender for using her title, but it's just so perfect. A collection of everyday happinesses, from noticing the smallest things about someone else to the richness of a 1970s color palette -- there’s lots to love, e... by Happiness Spells

6 min listen

I Am Becoming More Generous: Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time. Happiness... by Happiness Spells

6 min listen

Best. Summer. Ever. (Rebroadcast): It's almost summer and we can't wait for the endless heat, the long warm nights and the feeling that we are alive, alive, alive. This episode was originally aired on July 12, 2018. Happiness Spells is a five minute list of happy and positive things, set ... by Happiness Spells

7 min listen

Give Yourself Room to Breathe: Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Incre... by Happiness Spells

6 min listen

Camping: All The Very Best Things: A joyful ode to the great outdoors, hammocks, icy rivers, camping clothes and staying up late staring at the stars! Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude... by Happiness Spells

6 min listen

Spending Time in the Garden: An episode devoted to the garden, growing a garden, spending time with your plants and flowers, and feeling so much pleasure in the growth of living things. After all, you're a living thing yourself and you are growing too.Happiness Spells is a five minu... by Happiness Spells

6 min listen

A Beautiful Walk Around Your Neighborhood: A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another. Happiness Spells is a five minute list of happy and positiv... by Happiness Spells

6 min listen

The Sunny, Lazy Days of Summer: Summer is a time for sno-cones, and happy babies, sharing stories with friends who know you so well late at night and stargazing at stars that are burning brilliantly in the night sky. Happiness Spells is a five minute list of happy and positive things,... by Happiness Spells

6 min listen

Falling Asleep on Someone Else’s Shoulder: Old brick buildings, fresh fruit smoothies, getting something you wanted for free -- it’s time to start seeing the beauty in the everyday, the joy that can be spotted if we start looking for it all around us. Happiness Spells is a five minute list of hap... by Happiness Spells

6 min listen

Oh, You Make My Heart Race Wildly: Getting a haricut, smelling bodywash, women's soccer, a bowl of cherries, the sounds of an owl in the distance -- happiness is to be found all around us, in every small joy and peaceful thing.Happiness Spells is a five minute list of happy and positive t... by Happiness Spells

6 min listen

Being Grateful & Cultivating True Gratitude: A list of things to be grateful for, to remind us to feel gratitude as often as we can in this life. Happiness Spells is five or so minutes of happy and positive things, a collection of thoughts, daydreams, feelings and reveries. Headphones on. A hint of... by Happiness Spells

8 min listen

Wildflowers Waving Madly in the Wind: Words of love, words of comfort find you in this moment and always. Find joy and spread it to others. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Some serious. Some not so serious. A collection of thoughts, d... by Happiness Spells

6 min listen

That Lazy Sunday Morning Feeling: There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love yo... by Happiness Spells

6 min listen

The Invisible Thread That Pulls Us Closer: The last parking spot in the lot, a meaningful conversation you weren’t expecting and being true to yourself despite outside pressures. There’s a lot of joy and gratitude in today’s Happiness Spells.Happiness Spells is a five minute list of happy and pos... by Happiness Spells

5 min listen

Laughing Out Loud Without Meaning To: Everyday happinesses, including hummingbirds, long drives with the A/C on, the absolute unmitigated pleasure of making homemade brownies and laughing out loud just for the sheer joy of it. Happiness Spells is a five minute list of happy and positive thin... by Happiness Spells

6 min listen

I Am Becoming More Kind: Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoug... by Happiness Spells

6 min listen

A Celebration of All Things Blue: A celebration of the color blue and all things blue, from lakes and rivers to blueberries and butterflies. There’s something so regal, so lovely about that royal color. Happiness Spells is a five minute list of happy and positive things, set to gentle mu... by Happiness Spells

6 min listen

The Thrill of Ordinary Pleasures: Let yourself think of five things you love, five reasons to feel joy, five people who make the world a better place to be. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, an... by Happiness Spells

6 min listen

Fall is Here, Welcoming You With Open Arms: Fall is here, hear the yell -- it's a glorious time of year, leaves on the ground and a feeling of mystery in the air. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy... by Happiness Spells

7 min listen

For You, With Love, From a Friend: They made you a scarf, they sang you a song, they sent you a message telling you how much they love you. Happiness comes in moments, in the spaces between everything else. Happiness Spells is a five-minute list of happy and positive things, set to gentle... by Happiness Spells

6 min listen

This is What Brings You Joy in This Life: Little things that make you happy, from ramen noodle soup to the darkened sea at night. Layer joy more liberally throughout your life, watch your gratitude bloom. Happiness Spells is a five minute list of happy and positive things, set to gentle music. I... by Happiness Spells

6 min listen

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The Beauty of All Things Spring & Springtime

The Beauty of All Things Spring & Springtime

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