Falling Asleep on Someone Else’s Shoulder

Spring Will Be Here, Soon Enough: Ready for all things bright and beautiful? You're at the top of that list. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydr... by Happiness Spells

6 min listen

The Soft Sound of Their Voice: Hearing an old song on the radio, hitting the snooze button on the weekends indefinitely, and having more than enough of all that you need -- these are everyday happinesses.Happiness Spells is a five-minute list of happy and positive things, set to gentl... by Happiness Spells

6 min listen

These Are All The Things I Love Best About You: A list of all the things I love best about you. These can also be used as affirmations -- but beware, you may become a more joyous, interesting, fascinated person along the way. Happiness Spells is a five minute list of happy and positive things, set to ... by Happiness Spells

6 min listen

Oh, You Make My Heart Race Wildly: Getting a haricut, smelling bodywash, women's soccer, a bowl of cherries, the sounds of an owl in the distance -- happiness is to be found all around us, in every small joy and peaceful thing.Happiness Spells is a five minute list of happy and positive t... by Happiness Spells

6 min listen

The Thrill of Ordinary Pleasures: Let yourself think of five things you love, five reasons to feel joy, five people who make the world a better place to be. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, an... by Happiness Spells

6 min listen

Always New Things to Love About You: This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting for you. Let it find you. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capa... by Happiness Spells

6 min listen

You Have So Much Love To Give: A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowing there's more than enough love in this life. Happines... by Happiness Spells

6 min listen

A Beautiful Walk Around Your Neighborhood: A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another. Happiness Spells is a five minute list of happy and positiv... by Happiness Spells

6 min listen

Let's See the World, In All Its Glory: Small joys sometimes matter most. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's... by Happiness Spells

7 min listen

Been Thinking About You All Day: New words to describe feelings you never knew you’d have, contentment throughout the day and when a stranger says “bless you!” so much joy, all around us. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase ... by Happiness Spells

6 min listen

Spending Time in the Garden: An episode devoted to the garden, growing a garden, spending time with your plants and flowers, and feeling so much pleasure in the growth of living things. After all, you're a living thing yourself and you are growing too.Happiness Spells is a five minu... by Happiness Spells

6 min listen

There’s No Worries, No Mistakes, Just Love: We think joy is only to be found in the highest highs, but looking for smaller joys sprinkled throughout our days trains us to be more appreciative, and ultimately more grateful and happy.Happiness Spells is a five-minute list of happy and positive thing... by Happiness Spells

6 min listen

The Perfect Witty Retort, Just When You Need It: A list of things that might make you happy, day in and day out. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydreams, feelings and rev... by Happiness Spells

6 min listen

Laughing Out Loud Without Meaning To: Everyday happinesses, including hummingbirds, long drives with the A/C on, the absolute unmitigated pleasure of making homemade brownies and laughing out loud just for the sheer joy of it. Happiness Spells is a five minute list of happy and positive thin... by Happiness Spells

6 min listen

Give Yourself Room to Breathe: Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Incre... by Happiness Spells

6 min listen

Camping: All The Very Best Things: A joyful ode to the great outdoors, hammocks, icy rivers, camping clothes and staying up late staring at the stars! Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude... by Happiness Spells

6 min listen

I Am Becoming More Kind: Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoug... by Happiness Spells

6 min listen

That Lazy Sunday Morning Feeling: There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love yo... by Happiness Spells

6 min listen

This Will Help Make it Better, For You: Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable, of being rejected. Hold your heart out to someone today, and let them love you a little. Happiness Spells is a five minute list of h... by Happiness Spells

6 min listen

When Was the Last Time You Did Nothing at All?: Not every minute of every day has to be productive or useful. Doing nothing is a radical act. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thought... by Happiness Spells

6 min listen

The Wild Joy of a Mariachi Band: Unexpected surprised and unbridled joy, there's many things to love in the day to day. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydr... by Happiness Spells

6 min listen

The City Lights Twinkling Far Below: A long leisurely dinner with the people you love the best, eating ceviche on the patio listening to music, drinking a fancy cocktail on the rooftop of a tall building -- there’s so much loveliness to be found all around us if we start looking. Happiness ... by Happiness Spells

6 min listen

A Million Good Things Happen Every Day: The stunning purple shower of flowers, jumping from a hot tub to an icy pool, bookcases that look like birdhouses -- a million good things that happen every day. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your ... by Happiness Spells

6 min listen

This is What Brings You Joy in This Life: Little things that make you happy, from ramen noodle soup to the darkened sea at night. Layer joy more liberally throughout your life, watch your gratitude bloom. Happiness Spells is a five minute list of happy and positive things, set to gentle music. I... by Happiness Spells

6 min listen

You Are the Beat My Heart Skipped: Tiki bar delights and small towns where everything is slow and sleepy, there’s a lot of happiness happening all around us. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gr... by Happiness Spells

6 min listen

Kick Off Your Shoes and Dance in the Grass: The world made right through noticing the littlest things. So let's celebrate all of them. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, d... by Happiness Spells

6 min listen

That Little Gap Between Your Teeth When You Smile: The littlest, weirdest things can make us feel happier than something monumental. Life is full of these little joys. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. ... by Happiness Spells

6 min listen

Doing The Things You Always Said You'd Do: The everyday joy of noticing things. Imagining the life of a stranger, eating a perfectly ripe peach, looking at a two-dollar bill. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, grati... by Happiness Spells

6 min listen

The Invisible Thread That Pulls Us Closer: The last parking spot in the lot, a meaningful conversation you weren’t expecting and being true to yourself despite outside pressures. There’s a lot of joy and gratitude in today’s Happiness Spells.Happiness Spells is a five minute list of happy and pos... by Happiness Spells

5 min listen

I Am Becoming More Generous: Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time. Happiness... by Happiness Spells

6 min listen

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Falling Asleep on Someone Else’s Shoulder

Falling Asleep on Someone Else’s Shoulder

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