There's Better Things Ahead Than Any We Leave Behind

These Are All The Things I Love Best About You: A list of all the things I love best about you. These can also be used as affirmations -- but beware, you may become a more joyous, interesting, fascinated person along the way. Happiness Spells is a five minute list of happy and positive things, set to ... by Happiness Spells

6 min listen

The Beauty of All Things Spring & Springtime: Spring has sprung in full force, and though we’re nearing Summer it’s the first that it’s felt Spring-like in a very long time. Lots to be grateful for. Lots to hold close.Happiness Spells is a five minute list of happy and positive things, set to gentle... by Happiness Spells

6 min listen

I Am Becoming More Generous: Want to be a more generous person? This is exactly how you do it. Yes, it's named like a salad at a fancy vegan cafe, but that doesn't mean it isn't true! Find the feeling that leads you to generosity and walk alongside it for a very long time. Happiness... by Happiness Spells

6 min listen

Always New Things to Love About You: This is a list of things that made me happy this week. Remember, there is a love, greater than you can imagine, waiting for you. Let it find you. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capa... by Happiness Spells

6 min listen

There’s No Worries, No Mistakes, Just Love: We think joy is only to be found in the highest highs, but looking for smaller joys sprinkled throughout our days trains us to be more appreciative, and ultimately more grateful and happy.Happiness Spells is a five-minute list of happy and positive thing... by Happiness Spells

6 min listen

Been Thinking About You All Day: New words to describe feelings you never knew you’d have, contentment throughout the day and when a stranger says “bless you!” so much joy, all around us. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase ... by Happiness Spells

6 min listen

That Lazy Sunday Morning Feeling: There's few things in life as luxurious as a truly quiet Sunday morning. Other little joys include waking up before the rest of the world, stargazing in the darkest valley you've ever seen and the beauty of spending time with friends who know and love yo... by Happiness Spells

6 min listen

The Soft Sound of Their Voice: Hearing an old song on the radio, hitting the snooze button on the weekends indefinitely, and having more than enough of all that you need -- these are everyday happinesses.Happiness Spells is a five-minute list of happy and positive things, set to gentl... by Happiness Spells

6 min listen

Spring Will Be Here, Soon Enough: Ready for all things bright and beautiful? You're at the top of that list. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydr... by Happiness Spells

6 min listen

Give Yourself Room to Breathe: Everyday happiness is perhaps the most important and meaningful kind. I want to see it all, to feel it all, to gather it all to me and hold it close, forever. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Incre... by Happiness Spells

6 min listen

You Have So Much Love To Give: A moodier set of happy things, the ones you discover late at night awake in your room and staring out at the city lights, enjoying a late dinner alone, dancing to music no one else can hear and knowing there's more than enough love in this life. Happines... by Happiness Spells

6 min listen

Floating on Your Back in the Middle of the Pool: Summer is still here but there's that slight chill in the air at night, autumn is sneaking up on us slowly but surely. There's so much happiness to be found in all the little things still. Happiness Spells is a five minute list of happy and positive thin... by Happiness Spells

6 min listen

Let's See the World, In All Its Glory: Small joys sometimes matter most. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. A collection of thoughts, daydreams, feelings, and reveries. Headphones on. There's... by Happiness Spells

7 min listen

This is What Brings You Joy in This Life: Little things that make you happy, from ramen noodle soup to the darkened sea at night. Layer joy more liberally throughout your life, watch your gratitude bloom. Happiness Spells is a five minute list of happy and positive things, set to gentle music. I... by Happiness Spells

6 min listen

A Celebration of All Things Blue: A celebration of the color blue and all things blue, from lakes and rivers to blueberries and butterflies. There’s something so regal, so lovely about that royal color. Happiness Spells is a five minute list of happy and positive things, set to gentle mu... by Happiness Spells

6 min listen

That Little Gap Between Your Teeth When You Smile: The littlest, weirdest things can make us feel happier than something monumental. Life is full of these little joys. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, and joy. ... by Happiness Spells

6 min listen

You Are the Beat My Heart Skipped: Tiki bar delights and small towns where everything is slow and sleepy, there’s a lot of happiness happening all around us. Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gr... by Happiness Spells

6 min listen

Camping: All The Very Best Things: A joyful ode to the great outdoors, hammocks, icy rivers, camping clothes and staying up late staring at the stars! Happiness Spells is a five minute list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude... by Happiness Spells

6 min listen

I Am Becoming More Kind: Want to become kinder? Struggle with finding ways to be kind above all else? It’s time to strive for progress not perfection, first of all, and allow ourselves to be new-in-town when it comes to increasing our own capacity for kindness, empathy and thoug... by Happiness Spells

6 min listen

A Moment of Intimacy and Peace: Sometimes I get lost in your thoughts, not even lost in my own. There's a certain feeling when you're with a group and you're all standing around talking and the person you know best winks at you. The circle draws a bit closer and you're suddenly aware o... by Happiness Spells

6 min listen

Feeling Closer Than Close, Even Though You Just Met: The human heart still feels so much promise and possibility, and that gives me hope for the future. Even when you think you’ve felt all there is, your heart can open up a little more. Happiness Spells is a five minute list of happy and positive things, s... by Happiness Spells

6 min listen

The Wild Joy of a Mariachi Band: Unexpected surprised and unbridled joy, there's many things to love in the day to day. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection of thoughts, daydr... by Happiness Spells

6 min listen

The Thrill of Ordinary Pleasures: Let yourself think of five things you love, five reasons to feel joy, five people who make the world a better place to be. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude, an... by Happiness Spells

6 min listen

An Invisible Sign of Your Very Own: My utmost love and apologies to Ms. Aimee Bender for using her title, but it's just so perfect. A collection of everyday happinesses, from noticing the smallest things about someone else to the richness of a 1970s color palette -- there’s lots to love, e... by Happiness Spells

6 min listen

This Will Help Make it Better, For You: Every day has so many opportunities to let ourselves love, but we shy away from them because of fear of being vulnerable, of being rejected. Hold your heart out to someone today, and let them love you a little. Happiness Spells is a five minute list of h... by Happiness Spells

6 min listen

A Beautiful Walk Around Your Neighborhood: A walk around the neighborhood can be a joyous surprise, friendly dogs and children, music and flowers. Enjoy this walk around your very own neighborhood, and let's be neighborly to one another. Happiness Spells is a five minute list of happy and positiv... by Happiness Spells

6 min listen

Your Hand on My Shoulder Makes the World All Right: A list of happy things to make you feel like today ain't so bad, really. (It's pretty great, actually!) Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection o... by Happiness Spells

6 min listen

Telling Me All About a Dream You Once Had: I could listen to you talk for hours about a dream you once had. Tell me everything, I want to be told. Happiness Spells is a list of happy and positive things, set to gentle music. Increase your capacity for creativity, gratitude and joy. A collection ... by Happiness Spells

6 min listen

Spending Time in the Garden: An episode devoted to the garden, growing a garden, spending time with your plants and flowers, and feeling so much pleasure in the growth of living things. After all, you're a living thing yourself and you are growing too.Happiness Spells is a five minu... by Happiness Spells

6 min listen

Falling Asleep on Someone Else’s Shoulder: Old brick buildings, fresh fruit smoothies, getting something you wanted for free -- it’s time to start seeing the beauty in the everyday, the joy that can be spotted if we start looking for it all around us. Happiness Spells is a five minute list of hap... by Happiness Spells

6 min listen

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There's Better Things Ahead Than Any We Leave Behind

There's Better Things Ahead Than Any We Leave Behind

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