Ep. 021 - 10 tips for hormonal health in peri-menopause. | Not Your Mother's Menopause with Dr. Fiona Lovely Podcast

Ep. 122 - The Practice of Pleasure with Danielle Savory: In this spicy episode, Dr. Lovely talks with Sex and Pleasure Coach Danielle Savory. They dive into all things pleasure, the practice of pleasure and the permission women in our generation often need in order to stop and take care of ourselves. If you have wanted to hear how to embrace the desires of your life and how to experience more juiciness, more joy and happiness - this is the episode for you! ?The language in this episode might not be for inexperience ears, headphones recommended. by Not Your Mother's Menopause with Dr. Fiona Lovely

68 min listen

Ep. 121 - Getting Great Menopause Care with Joanna Strober of Midi Health: Join Dr. Lovely and Joanna Strober of Midi Health for a lively chat about accessible health care for women at midlife. Joanna is the co-founder and CEO of Midi Health: the leading virtual care clinic focused exclusively on women in menopause. Joanna shares her fascinating story and how that lead her to opening Midi Health in 2021. Please listen, learn and share. by Not Your Mother's Menopause with Dr. Fiona Lovely

35 min listen

Ep. 120 - Dr. Shivaune Wright: How To Be Strong, Vital, Flexible and Burn Fat at Menopause: Dr Shivaune Wright sits down with Dr. Lovely to discuss all things physical health at perimenopause. We talk about weight lifting, fuelling, recovery and more. Dr. Wright introduces us to the idea of protein prioritisation. She talks with us about how to get stronger with age, have healthier joints, better metabolism and increase fat burning: basically everything opposite to what we have been taught to expect as we age. Get ready for another info packed episode, Episode 120 with Dr. Shivaune Wright. by Not Your Mother's Menopause with Dr. Fiona Lovely

63 min listen

Ep. 119 - Protein For Strength and Longevity with Angelo Keely: Tune in today and listen to the importance of getting enough protein daily and HOW to get that protein in the simplest way. I am speaking with protein expert Angelo Keely. He is the CEO and Co-founder of supplement and functional food company KION. He shares so much useful info for women in this episode, you will want to take notes! by Not Your Mother's Menopause with Dr. Fiona Lovely

67 min listen

Ep. 118 - Tapping for Relief, a chat with Sarah Louise Lilley, EFT Practitioner: Dr. Lovely speaks with Clinical Emotional Freedom Technique Practitioner and Mentor, Sarah Louise Lilley! This is a conversation for you if you need nearly instant relief of stress, tension, anxiety. EFT works remarkably well on menopause symptoms too! Please listen as Sarah takes us through an example of tapping for insomnia! by Not Your Mother's Menopause with Dr. Fiona Lovely

84 min listen

Ep. 117 - Psilocybin for Women, an interview with Author Jennifer Chesak: Dr. Lovely talks with Author, Journalist and Editor Jennifer Chesak for this fun interview! Jennifer is the Author is the Psilocybin Handbook for Women. In this chat, we talk about the therapeutic potential of psychedelics like psilocybin (the active ingredient in magic mushrooms). Listen in to hear how the mushrooms can help with caregiver fatigue, compassion, fear of growing old and dying, and processing old trauma - the kind that keeps you stuck. And hear Jennifer speak on the dosing, belief changing potential and "oceanic boundlessness" of psilocybin therapy. by Not Your Mother's Menopause with Dr. Fiona Lovely

78 min listen

Ep. 116 - When Sex Hurts at Perimenopause: It's time for us to have a chat about sex at perimenopause and why it can be painful for women. Listen in as I share some of my own experience and the experience of my patients on the subject of the Genito-Urinary Syndrome of Menopause (the GSM). If this is you - fear not! It doesn't have to hurt. Please listen, learn and share. by Not Your Mother's Menopause with Dr. Fiona Lovely

28 min listen

Ep. 115 - Karen Martel Talks Menopause Weight Loss: In this episode, Karen Martel joins Dr. Lovely to talk about weight loss resistance at midlife. Perimenopause and menopause will cause hormonal fluctuations which can lead to excess weight. This isn't just a "calories in, calories out" scenario and there is much to consider. We even discuss the GLP1 agonist medications like Ozempic and Mounjaro and peptides. Please listen in as we talk all things menopause, perimenopause and weight loss. Thank you! by Not Your Mother's Menopause with Dr. Fiona Lovely

92 min listen

Ep 114 - Dr. Krista Coombs Talks Autoimmunity & Thyroid: Dr. Fiona Lovely interviews Dr Krista Coombs on the passage of menopause, the traditional Chinese medicine way, autoimmune thyroid disease called Hashimoto's, and much more. Dr. Coombs shares her unique way of looking at health and getting help with the NYMM show listeners. by Not Your Mother's Menopause with Dr. Fiona Lovely

57 min listen

Ep. 113 - Fiona's Favourite Things 2023: A list of Fiona's Favourite Things for 2023! Listen in while Dr. Lovely shares her best podcasts, books, products and more! Check out the show notes for links. Happy New Year 2024 ? by Not Your Mother's Menopause with Dr. Fiona Lovely

31 min listen

Ep. 112 - Women and ADHD with Nadine Araksi: Dr. Lovely is having a chat with journalist and coach, Nadine Araksi. We are talking on the subject of ADHD for women and the experience of brain health for women at midlife. This chat is packed full of useful info for women, many of us question where our brain health is going at perimenopause! by Not Your Mother's Menopause with Dr. Fiona Lovely

76 min listen

Ep. 111 - Dr. Prudence Hall talks Regenerative Medicine for Women by Not Your Mother's Menopause with Dr. Fiona Lovely

65 min listen

Ep. 110 - Perimenopause is Now! by Not Your Mother's Menopause with Dr. Fiona Lovely

30 min listen

Ep. 109 - Sherry Pratt talks Intuitive Eating by Not Your Mother's Menopause with Dr. Fiona Lovely

46 min listen

Ep. 108 - The State of Women's Health Care at Midlife, the Menopause Summit Interview by Not Your Mother's Menopause with Dr. Fiona Lovely

56 min listen

Ep 107 - Dr. Jennifer Simmons Talks Breast Health, Cancer Prevention, Screening and Treatment by Not Your Mother's Menopause with Dr. Fiona Lovely

80 min listen

Ep 106 - Brain Health at Menopause by Not Your Mother's Menopause with Dr. Fiona Lovely

24 min listen

Dr. Gregory Kelly Talks Aging and Longevity by Not Your Mother's Menopause with Dr. Fiona Lovely

69 min listen

Ep 104 - Is Menopause Brain Based? by Not Your Mother's Menopause with Dr. Fiona Lovely

26 min listen

Ep. 103 - Andrea Donsky, Nutritionist and TikTok Superstar talks Perimenopause by Not Your Mother's Menopause with Dr. Fiona Lovely

50 min listen

Ep. 102 - How To Talk To Your Doctor about HRT: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely... by Not Your Mother's Menopause with Dr. Fiona Lovely

24 min listen

Ep 101 - Baz Moffat talks female specific issues in sport and pelvic floor health: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely... by Not Your Mother's Menopause with Dr. Fiona Lovely

49 min listen

Ep. 100 - Things I Have Learned Along The Way: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's episode 100!... by Not Your Mother's Menopause with Dr. Fiona Lovely

22 min listen

Ep 099 - Dr. Wendie Trubow Talks Dirty with Us (Toxins 101): Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely... by Not Your Mother's Menopause with Dr. Fiona Lovely

49 min listen

Ep. 098 - Dr. Mary Claire Haver and the Galveston Diet: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. Today, Dr. Lovely... by Not Your Mother's Menopause with Dr. Fiona Lovely

56 min listen

Ep 097 - AMA (Ask Me Anything) episode: fasting, hysterectomy, joint pain and supplements: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. It's an AMA (Ask Me... by Not Your Mother's Menopause with Dr. Fiona Lovely

27 min listen

Ep 096 - PCOS: a discussion with Dr. Jennifer Roelands: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode,... by Not Your Mother's Menopause with Dr. Fiona Lovely

61 min listen

Ep. 094 - How Women Manage Health - an interview with author Susan Salenger: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode,... by Not Your Mother's Menopause with Dr. Fiona Lovely

51 min listen

Ep 093 - Autoimmune disease: what it is and what you can do about it: Dr. Fiona Lovely is a health and wellness expert with specialties in restorative endocrinology, functional neurology and functional medicine. Speaking to the topics of women's health around peri-menopause and menopause. In this episode,... by Not Your Mother's Menopause with Dr. Fiona Lovely

25 min listen

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Ep. 021 - 10 tips for hormonal health in peri-menopause.

Ep. 021 - 10 tips for hormonal health in peri-menopause.

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