Tom Nikkola | VIGOR Training
Tom Nikkola | VIGOR Training
ratings:
Length:
250 episodes
Language:
English
Format:
Podcast
Description
Tune into the audio version of my written articles found at tomnikkola.com, read by yours truly. I candidly cover health and fitness, including topics on diet, exercise, metabolism, supplements, essential oils, and fortitude. After 20 years as a fitness professional, I’ve heard and read a lot of nonsense. In each article, I attempt to simplify confusing topics, bring truth to myths, and help you learn how to build strength and resilience in an environment and culture that glorifies weakness and victimhood. Disclaimer on nutrition, supplement, and fitness content: The content is not intended to suggest or recommend the diagnosis, treatment, cure, or prevention of any disease, nor to substitute for medical treatment, nor to be an alternative to medical advice. The use of the suggestions and recommendations on this website is at the choice and risk of the listener.
Language:
English
Format:
Podcast
Episodes1 - 10 of 250 episodes
- Feb 19, 2024
- Feb 15, 2024
- Feb 06, 2024
- Dec 27, 2023
- Dec 12, 2023
- Nov 13, 2023
- Nov 06, 2023
- Oct 23, 2023
- Oct 16, 2023
- Oct 11, 2023