Milkshakes for athletes

By Алексей Сабадырь

Inthis book you will find original recipes for milkshakes specially designed for athletes and active people. Each recipe is carefully selected for nutrition and taste tohelp you achieve peak athletic performance and maintain ahealthy lifestyle. Everyone can find the perfect cocktail for their needs.

• Language: English
• Publisher: tredition GmbH
• Release date: Oct 8, 2024
• ISBN: 9783384380647

Алексей Сабадырь

Alexey Sabadir wurde 1978 in der Stadt Snezhnoye. Er schreibt Texte für Lieder, Kindermärchen in Versen, Liedchen und Adaptionen berühmter Märchen in Versen (wie „Die Scharlachrote Blume“, Aschenputtel, Kolobok usw.) gibt es. Zu seinem Repertoire gehören Kriminalgeschichten, ein Buch über Vampire, große Auflagen von Büchern über verschiedene Diäten, Nutzen und Schaden von Zucker und Salz, und er schreibt Humor. Tausende Leser haben bereits seine wunderbaren Werke kennengelernt

Book preview

Milkshakes for athletes

Contents

1

Milkshakes for athletes      2

Vanilla maple protein shake      2

Banana chocolate milkshake      3

Strawberry protein smoothie      3

Raspberry mint protein smoothie      4

Chocolate peanut milkshake      5

Coffee-cocoa milkshake      5

Pear-ginger protein smoothie      6

Chocolate caramel protein shake      6

Mango milk smoothie      7

Cherry protein shake      7

Raspberry banana milkshake      8

Protein shake with spirulina      8

Strawberry-peach milk smoothie      9

Coffee coconut protein shake      9

Chocolate banana milkshake      10

Mint chocolate protein smoothie      10

Orange vanilla milkshake      11

Banana grapefruit protein smoothie      11

Chocolate coconut milkshake      12

Raspberry pear protein smoothie      12

Strawberry maple milk smoothie      13

Vanilla mango protein shake      14

Hemp cherry protein smoothie      14

Pear strawberry protein shake      15

Coconut banana milk smoothie      15

Vanilla cocoa protein shake      16

Mango banana protein smoothie      16

Chocolate cherry protein shake      17

Banana raspberry protein smoothie      17

Mint chocolate protein shake      18

Coffee vanilla protein shake      18

Chocolate caramel protein shake      19

Vanilla maple protein shake

Ingredients:

1 banana

1 cup almond milk (or other plant milk)

1/2 cup Greek yogurt

1 tablespoon maple syrup

1 teaspoon vanilla extract

1 serving vanilla protein powder (optional)

4-5 ice cubes

Instructions:

Start by cutting up a banana and placing it in a blender.