The Break Up, Wake Up Workbook: A Personalized Companion during Loss to Help You Become More Aware, Heal, and Build Your Confidence Consciously

By Jill E. Davis

The Breakup, Wakeup Workbook is a soul-nourishing guide that intertwines spiritual insights, healing, practices, and self-discovery exercises. It serves as a compassionate toolkit for those seeking spiritual clarity, emotional healing, and self-empowerment after a devastating breakup, to help you wake up into your higher self.

• Language: English
• Publisher: Balboa Press
• Release date: Aug 27, 2024
• ISBN: 9798765253908

Jill E. Davis

Jill is a renowned psychic medium, a teacher, spiritual counselor and healer. She uses mediumship sessions, spiritual counseling and her powerful intuition to help clients in all areas of life and specializes in relationships. Her unique blend of knowledge and psychic abilities is what brings people back to Jill time and time again. To learn more about Jill, visit her website at www.Jilledavis.com

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Copyright © 2024 Jill E. Davis.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the author except in the case of brief quotations embodied in critical articles and reviews.

Balboa Press

A Division of Hay House

1663 Liberty Drive

Bloomington, IN 47403

www.balboapress.com

844-682-1282

Because of the dynamic nature of the Internet, any web addresses or links contained in this book may have changed since publication and may no longer be valid. The views expressed in this work are solely those of the author and do not necessarily reflect the views of the publisher, and the publisher hereby disclaims any responsibility for them.

The author of this book does not dispense medical advice or prescribe the use of any technique as a form of treatment for physical, emotional, or medical problems without the advice of a physician, either directly or indirectly. The intent of the author is only to offer information of a general nature to help you in your quest for emotional and spiritual well-being. In the event you use any of the information in this book for yourself, which is your constitutional right, the author and the publisher assume no responsibility for your actions.

Any people depicted in stock imagery provided by Getty Images are models,

and such images are being used for illustrative purposes only.

Certain stock imagery © Getty Images.

The cover illustration was drawn by the author’s children.

ISBN: 979-8-7652-5391-5 (sc)

ISBN: 979-8-7652-5390-8 (e)

Balboa Press rev. date:  08/27/2024

CONTENTS

Author’s Note

Preface

Acknowledgments

Introduction

How to Use This Workbook

Spiritual Awareness

Digging Deeper into Ourselves

Dopamine and Feeling Good

What Gives You the Most Joy?

Breaking Up

Giving to Yourself What You Need from Others

Being Resourceful and Independent

Feelings

Things about Myself That I Know Are True and Positive

Life Themes

The Work

How to Feel Better: The Work

Beliefs

Grounding and Calming

Time to Focus on You, Choose You

Thoughts

Catch Your Thoughts and Reframe

The Empty, Not-Sure-How-to-Feel-Now Feeling

Did You Know?

Be the CEO of Your Life

You Create Your Reality

Resistance

What Thoughts Do You Have That Create Resistance in Your Life?

Retrain the Brain

Wanted To Do

Stop! Start!

Check In with Yourself

Recognize Your Life Themes

Make a Bucket List

Speak Up

Worried You’ll Never Find Another Partner Again?

Attachment Style

Validations

How to Shift Your State of Being

Self-Love and Appreciation

My Great List

Responding versus Reacting

Responding versus Reacting

Shifting Your Mindset

Make New Definitions

List of Ten Things You Want in a Partner

List the Things You Neglected in Your Life When You Were in a Relationship

What is Your Personality?

What Are Your Passions?

Herstory/History

Releasing and Healing as You Tell Your Story

Getting to Know You

Childhood

What Is the Real Reason That You Are Hurting from This Breakup?

Song Playlist

Your Astrological Sign

Successful

Wish Lists

Silence, Everyone!

Brag Page

Comfort Zone

Clutter and Chaos

What Motivates You?

Fun Fact

Achievements

Phone (or Text) a Friend

Create a Vision Board

Prepared For Anything

You’re Welcome, Old Flame

What I Taught Them

What They Taught Me

Your Toolbox

Now Picture This

Challenges

Rate Your Day!

Wellness and Health

The Unknown

Do for You

Your Perfect Mate

Your Perfect Mate’s Attributes

Manifesting

Not-So-Fun Fact

Things to Read to Yourself or Say Out Loud to Raise Your State of Being or Vibe

Controlling Things in Our Lives and Our Thoughts

Negative Thoughts

What Are Your Non-negotiables?

Gratitude

Gratitude Journal

Catch, Stop, and Redirect Your Thoughts

Top Ten Growth Hits of This Year

Write a Letter to Yourself

Who Do You Want to Be?

Working on You

Where Do You See Yourself?

You Want a Redo

Fun List

Looking and Feeling Good

Lift Yourself

The Circle

Things of Interest

Self-Deserving

Light My Fire

On a Positive Note

Fears

Miss and Don’t Miss

Empowering Yourself

What Is Your Love Language?

The Soul Plan and the Mirror Image

Personal Affirmations

The Practice of Self-Compassion

Belief System Changing Chart

How to Feel Better

Shift Your Mindset

Flip the Switch

Be Resourceful

How to Be Resourceful

Judgements

Adjective Fun

To Plan or Not to Plan, That Is the Question

Put It in a Letter

Say and Think Better Things to Yourself

Negative Beliefs versus Positive Beliefs

Give to Yourself What You Seek in Others (Self-Care)

Raise Your Vibration

Your Happy Ending

Closure

Takeaways

About the Author

I had to leave you for you to finally do

the work and remember who you are.

¹

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AUTHOR’S NOTE

I know how hard and painful this time is for you. The pain, thoughts, and feelings; it feels as though you will never heal or feel better. I am here to hold space for you as you navigate this challenging time. You are never alone. I hope this workbook helps you so you can start to see why this is taking place. This is happening for you to start to wake up and for you to remember how awesome you really are.

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To all of us who are suffering and feel

there is no hope of feeling better.

PREFACE

Why did I write this book? When I went through my most recent breakup, I became obsessed with trying to make sense of what had happened. I was crushed and missed what we had so much that I couldn’t focus on anything else. The pain I felt was unbearable, and I felt very alone. I was trying to understand why this was happening. I was beating myself up about what I should have done, how it should have happened, how I acted in the relationship, what I disliked about me and him, what I could have done better, how I wanted to be, and how it all unfolded. I wanted a redo, but the worst part was that I knew it was me who needed a better version of myself.

I realized the hard way; we lose people when it is time for us to shift, heal, and grow. I realized that the lesson was for me to wake up.

I knew only I could help myself. No matter who was there for me, I had to be the one to live with myself, my feelings, and my thoughts, and I knew something had to change.

I was using the outside world to fill my emptiness, to erase my pain, insecurities, and lack. I knew I didn’t want to live my life solely for