Dbt for Life: Skills to transform the way you live

By Diana Partington, Nilufer Ustuner and Nataliia Mazepa

DBT for Life: Skills to transform the way you live is a self-help book that teaches skills from Dialectical Behavior Therapy. Engaging and accessible, the book features full-color illustrations, graphics, and short stories illustrating how to use skills in real life.

DBT is an evidence-based therapy that is highly eff

• Language: English
• Publisher: Blue Lotus Press
• Release date: Mar 5, 2024
• ISBN: 9798989749713

Diana Partington

Diana Partington is a licensed professional counselor specializing in DBT. She wrote her master's thesis at Vanderbilt on teaching DBT skills to people with varied learning styles, such as social, kinesthetic, or visual learners. Since then, she has taught thousands of clients and therapists how to use DBT skills. Diana worked closely with editors, illustrators, and designers to create a beautiful book. She hopes that a self-help book full of life, color, and compassion will make DBT skills more accessible to everyone who needs them.

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