Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life
Ebook293 pages4 hours

Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

Rating: 0 out of 5 stars

()

Read preview

About this ebook

From Unthinkable Loss to Unbreakable Resilience

In Keep Breathing, Dr. Kate Truitt, a renowned psychologist, applied neuroscientist, and trauma expert, shares her story of unimaginable loss, trauma, and, ultimately, healing. Faced with the sudden, gut-wrenching death of her fiancé just one week before their wedding day, Kate found her world shattered, catapulting her into a deep void of profound grief, trauma, shock, and guilt.

Part memoir and part scientific exploration, Keep Breathing uses Kate’s own personal account as a case study to illuminate the common experiences in our human brain—deep love and devastating loss, exhilaration and pain, life and death—that have the power to both derail our lives and ignite us to rebuild, heal, and grow. Her deeply personal loss sheds light on the human spirit’s extraordinary ability to persevere and thrive in the face of suffering—providing readers with a roadmap to navigate their own paths to healing and self-discovery. With its raw yet warm candor, Kate’s brave storytelling exemplifies what it means to truly come back to ourselves.

LanguageEnglish
Release dateApr 2, 2024
ISBN9781962305105
Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life

Related to Keep Breathing

Related ebooks

Self-Improvement For You

View More

Related articles

Reviews for Keep Breathing

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    Keep Breathing - Kate Truitt

     fbook_preview_excerpt.html}\ˎƕ md%`F7Z.- RYFIvbZ#Yb x1?୾9$e`Iơ?>}ϋφα/c1/b?%\:_kO?cITb?61)>qb1 0>澙b*.<BcXOɯWO}];/X-na*J.E3!ٷ(됺bs=+!x[l۟NWҡo3xy%]Q ; , 78 fnRot8 cqUt[Sl)S(ﱆ} XfX\Va)6~\pkd;b3Wp =0B:.(03a Ԕũ ||c7PHȐJQϩzz¸p w]osaRW8@nc4P-```] jl?xVF_qCRP~c cwp`f+*>--JeSAR ?Խv\?wM{]9&-mx=s_ij0Y 4ZnOEi>dGv p8i "q?IA+5mK6ﰖ:7Uޮ[mc)斺ѝ 0Tqc}k >Gü6Rt<Ins{p,i?==9Dq9&؇=sWhn8ɉ6Z7,|\ftp ^Bylݹ^ύ.P+ϛr$ڒe}CXPjw`}칊 J{s+pͧ)Ҧ/Bx.)j(=VWB z4UQ(.N.ŷ'9ҥ;I>BhLCOOsF6vHi x_yhC3=fP6>:pĚXxp(Oզx3z(,Ve$"5RIe=ef}DBCu ][:sD0LJJ.~l}(uԋc쎪v!%t y-U}\@c˨gx.\G|06)Z x,֡=elw޾S;f`˝ 7WٹN 'v0[E%{ ⶹ|.!2@S6c9]q-t/ϴ"Š;bۇ`eP2SD/* Y [RhY Ev{k$ w@ 4gXtCm}, ;Gנ; z| q?GW^;-H ^+.D `P_-[ḬA"  hȬr@";\`|gz&m5  53K[_H]Wn[2v[Vw0mʅ36&c4HޟH,O(Q8|ߓh,o"VwY!K* v`Uf K4V`u$[o^}/!cYde I[gmOmS ;2h٤[C1hA6/1QGT,J'G7 P\pdFYyp_j%t,O"D[֔"U(yԣOTYbuwX~r7wJ(Gɑhry2 >b1ЁNjf~x49!wbi.jAs9e~|&_ᇋe>s^P {C| Ȓz s>ea^lTZr=|n J59p.<32ܧ$dIѫ,kYEa$לfe% ĬԔb +YܭE*;2GUBc/_K{sٰ,Vt,`tpF%nf4Eg1%ZJӕPǪ.L~ -A>8Jq! ?3G~ 2RHMD7MӢ2،Fn RNUQ2l7Wbj,4KPAᜬJrX A֌=#dcVC]e5FPD$c/jH5YM༒կC,2^H(eZitb$lBe?dDJ ;@$*HI^mņjLq|zb[= ThlԼi2piN: K!/T1l=UݹeB.aŒt΀tmYEp!l[Bi =']D@+YoSlʙ!i+4RQbI7yR;@6-0 J{Eikp͚G 6}=+H xRdvuG^E%LfB\\h]!}|*:>6(>/_lދ&Rj8ra`GӜQ|E:K5[иB WOyM'n I7,ر9a!S6Aݎu#_晻)f|#-CD\W$D퇱ճ5qKa4z7y'k5ti6rmP%SI+$:'A\F^k-:"kɲ&$QM;NZ9/U/QFd"Y q21#룥tHxKy׈s`=R Q_Nq7]Jv^Tf7)mJINM@iRcPcAm5D1Igm:qG qʈe8+U)eoy*'X6]dj\p|06G+Evn$(tމTIa9/k'*ӎ914A*yaIhېCN$n+OpB8JW',vr8#g;NR9{6zP*jf h2 i{6qaC =da Dnr.f$RKn%A%[m iba \I9B'iGE,#=ɨ=/-U2lM 8eA,:t4:>`[gjPdnӐK-e6āiC(,I$p2 愋$'qzv7X :G#bcWב-^g;ZNNKh;閭xq>ӌ9)f Y+ȳj,Vuu6 lÙ,&gm5c=|,nZƛT`q=O0}r*ia!.ҰW, Sk1n)F&&-ʩw9+:XS'[6AIaֶ}5Μ\_hJtۯ&Խ5=NŽsn I7ߒ[5hk΢a4ǽ*C3e0{;}#-Tq3jV8ZO]?q#%)0Hs@Y2L'ΆmaN6)H+r}mvT{r?+.8\lOAvhII1̰H]SܩsF %agHO1u ǘN.dA ]-̳kܞ8>)HT(wCQWǧ]ےtD|rlrkA&y;g?l9^=JWKIU^a ѭě} 6B%𠽊GcYÜ2vG(xҚ(Aǿkz58C~B/m;V!f7(CDJvEC?_[oz5>\vH#%q,xL LI]a {5Bl4%؆Cϭ0@[U[1bEɶ"Лs ?40ly3cgڙwBh:p6kX kF?$#*\ٛ3qڀ?8!ib5mhjژX/Pl rfT[μغ!goVlS2r1十7x;߅ru兑]XWϵpyr'<\+Zj%T̨J"pU֍} 5,%T(ۼ|Lv\t94ul93(krO|4 y+&'ȝh]N|aN03'Dl2+R3{gSv$k,2ˈapgy|@-ul1 7`q|ŦX;FWӲ%+ݦŮ*a|MK!LÔKdz4+1bχ|{y$ gHưYE\7'30Gd$]qZ;*ِqC(˗L*Z= y&%_|4}3Ͷ̭nftR*;{y l Ǜ_&$ɆEnn[K5YIc)gQ;GP\=1֟ j?72&[_M8dJ&X&?g9jn k+\:uCs"U95F󩥐$sc;{dlݮA0E?FZ5t tr4Kn PPpIͬKk3 Lpi3:n*Q!fxȧ1ebjeֿkkp;$QʜBj,vm 9q9 ITm8jxs|&M&G,<ߚdaO;xA֌ōͭu:ɄSCF8>H#sʭ yF?:qeYCT+URl& 8)^Q:q4xFDO w!(W4܃ihJK9KH[ R2BƲe"QQ|YR`$ORNd$&< [O9*ؐej $ljg6V n끫$s=A_R"N0AlKB{>elvxgvcajuɦC v;WOW[V4qZCi048) N΢}A=4h(7mY_&I$vD!`G#Y>3gpf,"+r$ pϢc=¬-ˉ |DሊIC>8ph*0ҷ]KrM01\bǹڌ+L׆M ;j( w{ %ܜ@\' f5Y̭0||aƏ7A*D\0־lTh3R Wә|H2jZVgn)Lf`sI$M|}j٢;7lV䲝$y {;6dGhA+lU|X6 Q(?v.~vK'P"G)BTf?nWj,R&.Ř_wibQƩ1.nNe=ƩxQ-:aߓM 4p^<)=l qC-$WZH1EކѫT 3@-Nb 9+udDz`$r-x]ss ]k:&A~'÷C*WjTԘ`o1GAPHo,69۠m8);;4V(AxObeRaaɇ$LzP3EY{hr<'˅g韧z6|z7٥E'!fj0_X{}[?}+ܼb@N%'TfN{{)5(JGhQv`J5)l:_^r`\go47+ר# xx6?' _|VZA;^D#,?@a%ΆH Dkv |w6T]UhX@lnJXvVOV]7;Ns#5eim=l$Z% sޏI>_?_hNdW/?1clzòTbu;W?tǛ?O?̞͇'d}l>& 6镹6˜8D{ rVAagFaq(?wJ` ۞y$0
    Enjoying the preview?
    Page 1 of 1