The Rapid Weight Loss Plan

By Royal Phoenix and Saryn Phoenix

About the Book
How many people have started a new diet plan, just to find the food unappetizing, the system’s rules too complex, or the cost too prohibitive? Many diet plans do not take into account the schedule of busy people who have little time for diet and exercise, but you don’t need to know how to cook or exercise continuously to start the weight loss process. You don’t have to be a world class chef, a ton of money for fresh foods, or elusive rules to follow these simple guidelines and recipe ideas. The Rapid Weight Loss Plan offers more than just quick weight loss, it changes your mindset. With this new system, you can embrace a new way of thinking about yourself and the world around you.
About the Author
Royal Phoenix & Saryn Phoenix have been married for thirty years and have seven amazing children. As a family, they spend most of their downtime playing games together such as Fortnite. If they are going to do a physical activity, they love to go to the beach as they are fortunate enough to live within driving distance of some of the best beaches in the country.

• Language: English
• Publisher: Dorrance Publishing Company
• Release date: Jan 3, 2024
• ISBN: 9798889259367

Book preview

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The contents of this work, including, but not limited to, the accuracy of events, people, and places depicted; opinions expressed; permission to use previously published materials included; and any advice given or actions advocated are solely the responsibility of the author, who assumes all liability for said work and indemnifies the publisher against any claims stemming from publication of the work.

All Rights Reserved

Copyright © 2024 by Royal Phoenix and Saryn Phoenix

No part of this book may be reproduced or transmitted, downloaded, distributed, reverse engineered, or stored in or introduced into any information storage and retrieval system, in any form or by any means, including photocopying and recording, whether electronic or mechanical, now known or hereinafter invented without permission in writing from the publisher.

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ISBN: 979-8-88925-977-0

eISBN: 979-8-88925-936-7

The Normal Family Routine

We are a normal family with jobs and daily activities that keep us busy from the time we get up to the time we get back in bed, leaving almost no time for exercise or healthy eating. Once our busy day is completed, we get up the next morning only to repeat the same cycle. Once we get to Saturday, the long-awaited weekend, a day where you should be able to do those extra things like exercise or perhaps consider eating healthy, you are so exhausted from your chaotic week that exercise and healthy eating are not even on your radar screen. The reality of the weekend in the life of a modern family is that they just spend the day calming down from the insane week that they just completed. This cycle begins again on Monday morning and on and on it goes until one morning you wake up and realize that you are thirty pounds heavier than your ideal maximum weight and you feel like the Pillsbury dough boy about to explode. This is the situation many normal people find themselves in and it is one of the many reasons that the typical person gains weight every year instead of just staying the same.

The normal family daily routine is to get up, get the kids ready for school, get them on the bus or perhaps drive them to school, then drive themselves to work. When they get to the lunch time of the day, they buy something quick that is never healthy telling themselves that it is just today and besides, they are starving because they did not have time to grab something to eat while helping someone on the way to school deal with a crisis of some sort. They finally get back home from a