Facing the Unknown A Previvor's Path to Wellness

By Keisha M Brown

In "Facing the Unknown: A Previvor's Path to Wellness," join author Keisha Brown on a courageous and transformative journey of self-discovery. This powerful memoir delves into the author's personal odyssey, marked by resilience, strength, and the pursuit of wellness after facing the life-altering decision of undergoing a bilateral double mastectomy.

As a previvor, Keisha shares her intimate experiences, providing a heartfelt account of the emotional and physical challenges that come with such a profound decision. Through eloquent storytelling, she navigates the complexities of living as a previvor, shedding light on the emotional rollercoaster, moments of doubt, and the triumphs of self-empowerment.

This book is not just a memoir; it's a guide for those who may be walking a similar path, offering insights into coping mechanisms, wellness practices, and the importance of embracing one's own body. Delving into the intricacies of post-mastectomy life, Keisha addresses topics such as self-care, mental health, and the transformative power of self-love.

Embark on a transformative narrative that transcends the boundaries of a traditional memoir, as "Facing the Unknown" empowers readers to embrace their own journeys and find strength in the face of uncertainty.

 

This book is for: 

• Previvors and Survivors: Individuals who have undergone or are contemplating a bilateral double mastectomy, as well as those navigating the challenges of life as a previvor.
• Patients and Families Facing Similar Decisions: Individuals facing decisions related to mastectomy or other significant medical procedures, along with their families and support networks seeking understanding and guidance.
• Healthcare Professionals: Medical professionals, including surgeons, oncologists, and mental health practitioners, who want insights into the emotional and psychological aspects of patients undergoing such surgeries.
• Support Groups and Communities: Members of support groups and communities focused on breast cancer, mastectomy, and previvorship looking for shared experiences and inspiration.
• Advocacy Organizations: Organizations dedicated to breast health, cancer awareness, and previvor support, seeking narratives that raise awareness and provide valuable perspectives.
• General Readers Interested in Personal Growth: Individuals interested in personal growth, resilience, and self-discovery, as the book goes beyond medical aspects to explore universal themes of strength and empowerment.
• Women's Health and Wellness Enthusiasts:  Readers interested in women's health, wellness practices, and narratives that emphasize self-care and self-love.
• Media and Journalists: Journalists, bloggers, and media professionals covering health, wellness, and personal stories, seeking impactful narratives for their audiences.

 

 

• Language: English
• Publisher: Keisha M Brown
• Release date: Jan 16, 2024
• ISBN: 9798224097753

Book preview

FACING THE UNKNOWN A Previvor's Path to Wellness

Copyrights

Copyright © 2023 by Keisha M Brown

All rights reserved.

No portion of this book may be reproduced in any form without written permission from the publisher or author, except as permitted by U.S. copyright law.

This publication is designed to provide accurate and authoritative information in regard to the subject matter covered. It is sold with the understanding that neither the author nor the publisher is engaged in rendering legal, investment, accounting or other professional services. While the publisher and author have used their best efforts in preparing this book, they make no representations or warranties with respect to the accuracy or completeness of the contents of this book and specifically disclaim any implied warranties of merchantability or fitness for a particular purpose.

No warranty may be created or extended by sales representatives or written sales materials. The advice and strategies contained herein may not be suitable for your situation. You should consult with a professional when appropriate. Neither the publisher nor the author shall be liable for any loss of profit or any other commercial damages, including but not limited to special, incidental, consequential, personal, or other damages.

ISBN-13: 979821830063-0

ISBN-10: 1477123456

Book Cover by Art Painter

Library of Congress Control number: 2018675309

Printed in the United States of America

Contents

1.ABOUT THE AUTHOR

2.DISCLAIMER:

3.DEDICATION

4.INTRODUCTION

5. THE MOMENT THAT CHANGES EVERYTHING

6. THE ANATOMY OF ANXIETY

7. PERSONAL BATTLEFIELDS

8. CHOOSING BEYOND THE SCARS

9. MENTAL STRENGTH

10. HEALTH AND WELLNESS

11. PERSONAL GROWTH AND ADVOCACY

12. PREPARATION AND REFLECTION

13. WRITING YOUR NEXT CHAPTER

14.Afterword

Chapter one

ABOUT THE AUTHOR

K eisha M. Brown is an advocate, speaker, and writer dedicated to raising awareness about her experiences as a cancer previvor. Having undergone proactive measures to reduce her risk of developing cancer, Keisha shares her inspiring journey and insights into navigating the challenges of being a previvor. Her passion lies in empowering others facing similar circumstances, offering support, guidance, and a voice of understanding in the realm of cancer prevention and wellness.

Through her advocacy work and personal story, Keisha strives to foster a community of strength, resilience, and hope for individuals confronting the unknowns of genetic predispositions and their impact on health. Keisha Brown, a beacon of strength and resilience, shares her journey as a previvor navigating the unknown path to wellness. Through her words, she brings a message of hope, healing, and community outreach, illuminating the way for others with warmth and courage.

Keisha's story is one of courage in the face of uncertainty, a reminder that strength can be found in vulnerability. As a previvor, she embodies resilience and determination, paving the way for others to embrace their own journeys with grace and fortitude. Her experience serves as a guiding light, offering hope and inspiration to those who may be walking a similar path. With her words echoing a message of healing and unity, Keisha shines brightly, showing that even in the midst of challenges, we can find solace in the power of community and the unwavering spirit of the human heart.

Chapter two

DISCLAIMER:

The contents of this book or any related material are intended for informational purposes only. The information provided within is not a substitute for professional medical advice, diagnosis, or treatment. Readers are advised to consult with qualified healthcare professionals regarding their individual health concerns and medical needs. The author and publisher do not assume any liability for any loss, injury, or damage incurred as a result of the use or reliance upon the information provided in this publication.

Chapter three

DEDICATION

T o all previvors individuals, who courageously navigate uncertainty with resilience, and to their unwavering spirit in embracing wellness and strength, your inspiring journey and determination illuminate hope for a brighter future.

I also dedicate this book to my mother, aunt and grandmother.

Chapter four

INTRODUCTION

W elcome to Facing the Unknown: A Previvor's Path to Wellness, a journey of courage, resilience, and hope. Join us as we explore the healing power of community and the strength found in facing challenges head-on. Together, we navigate the path to wellness with warmth, support, and a sprinkle of urban flair. Embark on this transformative voyage with us as we shed light on the unique experiences and perspectives of previvors, individuals who proactively manage their health to reduce the risk of developing cancer.

Through shared stories, expert insights, and uplifting guidance, we offer a beacon of inspiration for those walking a similar path. Let's embrace the unknown together and discover the beauty of resilience, the comfort of solidarity, and the joy of empowerment. Together, we can illuminate the way forward with compassion, understanding, and a touch of urban sophistication. Welcome aboard, fellow travelers, to a journey of self-discovery and wellness unlike any other.

Facing the Unknown is a book that recounts the author's story of being a previvor and how wellness plays a crucial role in her life. The book highlights the significance of self-care, both physically and emotionally, in leading a satisfying life. Author Keisha M Brown aims to motivate others who encounters similar challenges to take charge of their well-being and make self-care a priority.

In this book, Brown shares how being a previvor has impacted her life. She has learned to embrace wellness as a way to cope with the challenges that come with it. She discusses how self-care practices such as exercise, meditation, and healthy eating have helped her to feel more in control of her health and wellbeing. Brown also emphasizes the importance of emotional wellness and how seeking support from loved ones, therapy, and other resources can help individuals navigate difficult times.

Life as a previvor is a journey into the unknown. It is filled with uncertainties and fears, but also with resilience and strength. Facing the unknown is not easy, but with the right mindset and wellness practices, it can become a path to personal growth and self-discovery. Keisha M. Brown's book, Facing the Unknown is an honest and inspiring account of her journey as a previvor.

By sharing her story, Brown hopes to inspire others to prioritize their own wellness taking steps towards a healthier and happier life. She believes that by making small changes; incorporating self-care into our daily routines; we can all experience the transformative power of wellness.

Whether you’re a previvor or simply looking to improve your overall health and wellbeing, this book is for you. Brown's journey as a previvor, and her path to wellness, is a testament to the power of resilience, self-care, and the human spirit. It’s a reminder that even in the face of adversity, we have the power to take charge of our health and wellbeing, and lead fulfilling, satisfying lives. It’s a call to action to take charge of your health, to prioritize self-care, and to embrace the power of wellness. Are you ready to start your journey?

Chapter five

THE MOMENT THAT CHANGES EVERYTHING

I n my quiet reflections remained one ghost, pictures of the two ladies, for whom I shared my life. Their narrative engraved into the very core of who I am, paving paths along the hallways of my consciousness. Their experience was in my heart, and it directed my way through all emotional states based on decisions I had to make. Breast cancer claimed the life of my grandmother, who remains unforgettable with her resolving laughter that echoed throughout my youth. At this point her stubbornness, which was impenetrable before, gave in the unrelenting grip of an enemy with no limits.

However, my mother became an epitome of the power that arises out of the furnace of suffering. The story portrays a tragic and triumphant journey, where she faced the same powerful enemy. The echoes of the stories of those people are the origin of my path towards the double mastectomy; the genesis of this path didn’t come only from the shadows of the past, with the determination as well. This was an attempt to break the bond of generation-curse and release one more member of the family.

My grandmother battled bravely with breast cancer. She was brave and courageous for enduring a long battle of sickness. Her untiring eye-spark reduced, with an almost burning ray of hope at verge of desperation. Cancer is a stealthy robber intruded in our life’s and filled it with sorrows. It spoke a thousand words in those turbulent days at home. In secret rooms, people were making soft whispers behind closed door, tear stained faces covering sorrow, and you could feel fear in the air – for me this was my reality for the enemy who had intruded on our home.

However, in the midst of the agony and chaos, my grandmother would not allow herself to be enveloped in hopelessness. Will this be the last time I lay eyes on her? Although, as if it was not enough, my mother, who experienced how hard breast cancer could be, became ill herself when I was a young adult. She had chemotherapy, and it is very distressing to know that one’s life will never be the same again. Despite all odds, she won – a living proof that the spirit is stronger than mind. These two stories wove an intricate fabric inside of me one that was characterized both by loss and resilience.

A web of threads made a tapestry of sorrow, strength and iron determination to redirect our history. I would not want breast cancer in my life just the way as I fear it. However, I had one ray hope in finding my salvation out