How to master and overcome anxiety

By Max Editorial

This ebook is the key to mastering and overcoming anxiety. With proven techniques and practical strategies, you will learn to identify the causes of your anxiety and to deal with them effectively. You will also find how to control your thoughts and feelings, build resilience and improve your quality of life. With this guide, you will be ready to face any challenge and achieve your goals. Don't let anxiety control your life more, start your journey to success now!

• Language: English
• Publisher: Bibliomundi
• Release date: Feb 17, 2023
• ISBN: 9781526075512

Book preview

How to master and overcome anxiety

In this book you will find the best tips for solving your problems as immediately and simple as possible.

Thus reaching high prosperity in your professional, personal and family life !!!

NOTE:

Reproduction and/or partial or total sale of this book is prohibited without the prior authorization of Max Editorial.

What is anxiety

Anxiety is a normal body reaction to stressful situations. It is a sense of concern, fear or tension that can be light or severe. However, when anxiety becomes constant or interferes with your daily life, it can become an anxiety disorder.

Common symptoms of anxiety include:

Excessive worry or fear

Difficulty in controlling negative thoughts

Difficulty in focusing

Sleep Changes

Fatigue

Irritability

Muscle tension

Sweating

Palpitations or acceleration of heartbeat

Anxiety is treated in many ways, including cognitive behavioral therapy (TCC), medication, exercise, relaxation and dietary changes. It is