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How to master and overcome anxiety
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About this ebook
This ebook is the key to mastering and overcoming anxiety. With proven techniques and practical strategies, you will learn to identify the causes of your anxiety and to deal with them effectively. You will also find how to control your thoughts and feelings, build resilience and improve your quality of life. With this guide, you will be ready to face any challenge and achieve your goals. Don't let anxiety control your life more, start your journey to success now!
LanguageEnglish
PublisherBibliomundi
Release dateFeb 17, 2023
ISBN9781526075512
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How to master and overcome anxiety - Max Editorial
How to master and overcome anxiety
In this book you will find the best tips for solving your problems as immediately and simple as possible.
Thus reaching high prosperity in your professional, personal and family life !!!
NOTE:
Reproduction and/or partial or total sale of this book is prohibited without the prior authorization of Max Editorial.
What is anxiety
Anxiety is a normal body reaction to stressful situations. It is a sense of concern, fear or tension that can be light or severe. However, when anxiety becomes constant or interferes with your daily life, it can become an anxiety disorder.
Common symptoms of anxiety include:
Excessive worry or fear
Difficulty in controlling negative thoughts
Difficulty in focusing
Sleep Changes
Fatigue
Irritability
Muscle tension
Sweating
Palpitations or acceleration of heartbeat
Anxiety is treated in many ways, including cognitive behavioral therapy (TCC), medication, exercise, relaxation and dietary changes. It is
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