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    Kindfulness
    Kindfulness
    Kindfulness
    Ebook182 pages2 hours

    Kindfulness

    By Caroline Millington

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    About this ebook

    Where do you come on your To Do list? Between juggling the demands of work, potentially toxic friendships, never ending life-min, parenting guilt, trying to be the best partner you can be – or looking for love – life can be totally overwhelming. And for so many of us, it's the bits we're not #winning at that appear to be flashing in neon lights as a daily reminder.

    That's where kindfulness comes in – blending mindfulness with being kind to yourself. Simply, remembering to treat yourself with kindness in all instances. That means no more self-flagellation over so-called 'failings', setting boundaries to get the best out of your relationships and making your emotional wellbeing a priority.

    From managing the impact of social media on your mental health to building self-confidence, Kindfulness will help equip readers with the tools they need to have a more positive mindset, put themselves first, identify the triggers in their life which can cause anxiety and generally take better care of themselves.
    LanguageEnglish
    PublisherBloomsbury Publishing
    Release dateOct 4, 2018
    ISBN9781788545396
    Author

    Caroline Millington

    Caroline Millington is an award-winning journalist and media professional. She worked for national magazines such as Woman's Own and Now for 16 years before launching a career in television. Caroline currently works as a digital producer at ITV.

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      Book preview

      Kindfulness - Caroline Millington

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