Eye Care Netra Jyoti

By Ashwini Kumar Aggarwal and Nandita Gupta

Eyes are precious. Eyes are the window to the Soul.

Healthy eyes reflect Inner peace and radiate Joy.

A beautiful face is desired by all, happy Eyes are the key.

Handsome boys and Pretty girls flaunt scintillating eyes.

The Eye Care program is a complete worksh

• Language: English
• Publisher: Devotees of Sri Sri Ravi Shankar Ashram
• Release date: Apr 28, 2020
• ISBN: 9788194600893

Ashwini Kumar Aggarwal

Ashwini is with the Sri Sri Ravi Shankar Ashram based in Punjab. He loves to practice Yoga, perform Homa, study Sanskrit and be at home. He was born in Ludhiana and completed his pre-University from Govt. College for Boys. He has also written texts on Upanishads & Sanskrit Grammar delving into Panini's Ashtadhyayi.

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Blessing

When we radiate peace and good vibrations, it definitely makes an impact. A bigger VISION of life can kindle human values, enabling one to see diversity in oneness and unity in diversity.

Sri Sri Ravi Shankar

Tweet 8:15 pm Oct 25, 2013 @SriSri

Prayer

ॐ सह नाववतु । सह नौ भुनक्तु । सह वीर्यं करवावहै । तेजस्वि नावधीतमस्तु मा विद्विषावहै ॥ ॐ शान्तिः शान्तिः शान्तिः ॥

oṃ saha nāvavatu । saha nau bhunaktu । saha vīryaṃ karavāvahai । tejasvi nāvadhītamastu mā vidviṣāvahai ॥ oṃ śānti śāntiḥ ॥

Peace Invocation

O Pure Loving Grace!

May we be taken care of along with our family and friends. May we enjoy socializing and eating together. May we support each other’s VISION and growth. May our intellect be open to new ideas and changing trends. May we spend more time in praise than abuse, may we talk of each other’s virtues rather than harp on vices.

Peace in our heart, in our body, and in our environs.

Table of Contents

Blessing

Prayer

Preface

Introduction

Guru Puja Honoring

Triphala Eyewash

Datun Dant Manjan Oral Hygiene

Welcome chant for Belongingness

Eyedrops for Lubrication and Cleansing

Sun Exercises

Asana for Vision

Pranayama for Vision

Overall Fitness Stretches

Snellen Eye Chart

Tumbling E Chart

Nutrition Watch

Tennis Ball Bouncing

Skipping

Acupressure Walk

Meditation

Senses are interconnected

Aroma for improved Smell

Applying Sandal paste

Moon and Stars Gazing

Participant’s Random Act of Kindness

Participant’s Sankalpa for Eyecare

Coconut Oil Eye Massage

Acupressure and Reflexology for Eye

Marma Points Stimulation

Candle Light Trataka

Pinhole Text Reading

Steaming with Eucalyptus Oil

Rosewater Eye Relaxation

Yoganidra

Ashram Experience

Workshops Facilitated

Known Benefits of Workshop

Parting get together

Golden Rule

Process Sequencing

Process Regularity

List of Items

Alphabetical List of Terms

References

Epilogue

Preface

Eyes are precious. Eyes are the window to the Soul. Healthy eyes reflect Inner peace and radiate Joy. A beautiful face is desired by all,