Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness
By Pat Divilly
()
Currently unavailable
Currently unavailable
About this ebook
Thousands Of Thoughts Run Through Our Minds Every Day, Forming An Inner Story Or Soundtrack That Controls Our Lives.
Our internal voice can be critical, sabotaging our attempts to achieve the things we want. By tuning into and becoming more aware of the stories we are telling ourselves, we can free ourselves from the thoughts and beliefs that are holding us back.
Alongside concepts, ideas and new perspectives, this book contains an eight-week practical programme for mental and emotional fitness. Through journalling, meditation and self enquiry we can begin to train our thoughts and mind to support us in the pursuit of our dreams, opening up to a fresh new outlook and appreciation for life as it is rather than life as we feel it should be.
‘Fit Mind will change your life for the better.’Geoff Thompson, Bafta-Winning Writer
‘Contains simple yet powerful practices that deepen attention and awareness.’Dr Easkey Britton, Surfer And Author Of Saltwater In The Blood
‘A transformative guide for anyone looking to make a serious change in their life.’Yung Pueblo, New York Times Bestselling Author
Pat Divilly
Pat Divilly is the host of the hugely popular Pat Divilly Podcast, as well as an author, speaker and health and wellness coach who has fast become one of Ireland’s leading authorities in that area. In sharing tools to support physical, mental and emotional wellness, Pat’s goal is to provide practical, accessible perspectives and initiatives to promote long-term health in both body and mind.
Read more from Pat Divilly
Fit Mind: 8 Weeks to Change Your Inner Soundtrack and Tune into Your Greatness Rating: 0 out of 5 stars0 ratingsUpgrade Your Life: How to Take Back Control and Achieve Your Goals Rating: 0 out of 5 stars0 ratings
Related to Fit Mind
Related ebooks
Summary of Paul Jarvis' Company of One Rating: 0 out of 5 stars0 ratingsUnreasonable!: The Power of Expectations Rating: 0 out of 5 stars0 ratingsInvest in Your Attitude: Creating Upswings During Downturns Rating: 0 out of 5 stars0 ratingsBe Do Have Rating: 0 out of 5 stars0 ratingsThe Restless Executive: Reclaim your values, love what you do and lead with purpose Rating: 0 out of 5 stars0 ratingsUnleashing the Ideavirus (Review and Analysis of Godin's Book) Rating: 0 out of 5 stars0 ratingsStop Talking, Start Doing: A Kick in the Pants in Six Parts Rating: 3 out of 5 stars3/5Letters To High Achievers Rating: 0 out of 5 stars0 ratingsEmpire of the Mind Rating: 0 out of 5 stars0 ratingsThe Daily Undoing: Being Better at Being Human Rating: 0 out of 5 stars0 ratingsStreaking to Win: Using Micro-goals to Achieve the Success You Seek Rating: 0 out of 5 stars0 ratingsForged by Fire: How to Develop an Unstoppable Personal Brand Rating: 0 out of 5 stars0 ratingsThe Oracle: A modern day success story that you'd be crazy not to make your own Rating: 1 out of 5 stars1/5Summary of Malcolm Gladwell's Outliers Rating: 0 out of 5 stars0 ratingsBe A Leader: Be Who You Want to Be Rating: 0 out of 5 stars0 ratingsOverachievement (Review and Analysis of Eliot's Book) Rating: 0 out of 5 stars0 ratingsUnfocused: The Journey to Self-Actualization Rating: 0 out of 5 stars0 ratingsRecharge: Lessons to Revitalise Yourself, Your Team or Your Business in 60 Minutes or Less Rating: 0 out of 5 stars0 ratingsInstincts: The Hidden Spirits That Drive You Rating: 0 out of 5 stars0 ratingsThe Ten-Year Career: The Fast Track Guide to Retiring Young, Wealthy, and Fulfilled Rating: 0 out of 5 stars0 ratingsPounding the Pavement: Tools, Techniques, and Inspiration for Succeeding in Sales Rating: 0 out of 5 stars0 ratingsFrom the Baobab to the Mosquito: Rethinking Leadership Through African Sayings Rating: 0 out of 5 stars0 ratingsFrom Ordinary to Extraordinary: How I Transformed My Business in 12 Months and How You Can Too! Rating: 0 out of 5 stars0 ratingsThe Abuse of Men: An Enquiry into the Adult Male Experience of Heterosexual Abuse Rating: 0 out of 5 stars0 ratingsAfter the Honeymoon: How to Have a Gratifying Retirement Rating: 0 out of 5 stars0 ratingsSUBTRACTION: The Subtle Art of Unleashing Boundless Innovation Rating: 0 out of 5 stars0 ratingsSummary of Taylor Pearson's The End of Jobs Rating: 0 out of 5 stars0 ratingsSecrets to Success in the Corporate World Rating: 0 out of 5 stars0 ratings
Self-Improvement For You
Boundaries Updated and Expanded Edition: When to Say Yes, How to Say No To Take Control of Your Life Rating: 4 out of 5 stars4/5The Gifts of Imperfection: Let Go of Who You Think You're Supposed to Be and Embrace Who You Are Rating: 4 out of 5 stars4/5A Stolen Life: A Memoir Rating: 4 out of 5 stars4/5Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering Rating: 5 out of 5 stars5/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You! Rating: 5 out of 5 stars5/5The Four Loves Rating: 4 out of 5 stars4/5How to Win Friends and Influence People: Updated For the Next Generation of Leaders Rating: 4 out of 5 stars4/5Less Fret, More Faith: An 11-Week Action Plan to Overcome Anxiety Rating: 4 out of 5 stars4/5Think and Grow Rich (Illustrated Edition): With linked Table of Contents Rating: 4 out of 5 stars4/5The 21 Irrefutable Laws of Leadership: Follow Them and People Will Follow You Rating: 4 out of 5 stars4/5Running on Empty: Overcome Your Childhood Emotional Neglect Rating: 4 out of 5 stars4/5Chop Wood Carry Water: How to Fall In Love With the Process of Becoming Great Rating: 4 out of 5 stars4/5How May I Serve Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5The Art of Witty Banter: Be Clever, Quick, & Magnetic Rating: 4 out of 5 stars4/5You're Not Dying You're Just Waking Up Rating: 5 out of 5 stars5/5The Language of Letting Go: Daily Meditations on Codependency Rating: 5 out of 5 stars5/5Wild at Heart Expanded Edition: Discovering the Secret of a Man's Soul Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Mastery of Self: A Toltec Guide to Personal Freedom Rating: 5 out of 5 stars5/5A Grief Observed Rating: 4 out of 5 stars4/5The Introverted Leader: Building on Your Quiet Strength Rating: 0 out of 5 stars0 ratings
Reviews for Fit Mind
0 ratings0 reviews