KIRSTY GODSO
Feb 09, 2021
2 minutes
INTERVIEW: ALICE BIRRELL
“WORKOUTS AREone hour of your day – if that – and there’s another 23 hours where stuff can go AWOL. Mindfulness and finding balance so we can appreciate and navigate all the moments in life, not just the burpees, is one of the most important parts of training. Here are some apps that help keep me focused.”
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