Essential Oils for Beginners: Natural Remedies for Health and Beauty

By Catalina Morris

Essential Oils for Beginners

Essential oils are highly concentrated liquids that contain strong scents of the plants they come from. Not only do these natural products fill the world with great smells, but they have a wide range of health benefits that increase both physical and mental well-being.

 

This book provides a comprehensive guide to understanding essential oils and how to use them. By reading this book, you'll learn:

• How essential oils are made,

• The best techniques to enjoy the aromas and powers of these oils,

• Commonly used essential oils,

• How to create essential oil blends.

 

The book will also give you effective essential oil recipes for

• Skin and hair care,

• Acne,

• Pain relief,

• Reducing stress and anxiety,

• Allergy relief,

• Home cleaning and pest repellent,

and much more!

 

This is an excellent guide for beginners, but it is also beneficial for experienced users to further their knowledge of making essential oil blends.

 

Order your copy of Essential Oils for Beginners now!

 

• Language: English
• Publisher: Catalina Morris
• Release date: Mar 26, 2022
• ISBN: 9798201673000

Book preview

Essential Oils for Beginners

Natural Remedies for Health and Beauty

Catalina Morris

––––––––

© Text Copyright 2022 by Catalina Morris - All rights reserved.

This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher or author is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered.

From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.

In no way is it legal to reproduce, duplicate, or transmit any part of this document in either electronic means or in printed format. Recording of this publication is strictly prohibited and any storage of this document is not allowed unless with written permission from the publisher. All rights reserved.

The information provided herein is stated to be truthful and consistent, in that any liability, in terms of inattention or otherwise, by any usage or abuse of any policies, processes, or directions contained within is the solitary and utter responsibility of the recipient reader. By reading this document, the reader agrees that under no circumstances will any legal responsibility or blame be held against the publisher, or author, for any reparation, damages, or monetary loss due to the information herein, either directly or indirectly.

Respective authors own all copyrights not held by the publisher.

The information herein is offered for informational purposes solely, and is universal as so. The presentation of the information is without contract or any type of guarantee assurance.

The trademarks that are used are without any consent, and the publication of the trademark is without permission or backing by the trademark owner. All trademarks and brands within this book are for clarifying purposes only and are owned by the owners themselves, not affiliated with this document.

Table of Contents

Introduction

CHAPTER ONE

What Are Essential Oils?

What Are Essential Oils for?

What Are the Benefits of Using Essential Oils?

The Origins and History of Essential Oils

How Are Essential Oils Made?

Steam Distillation

Water Distillation

Cold Press Extraction

Maceration

Enfleurage

CHAPTER TWO

How to Use and Store Essential Oils

Inhalation

Direct Skin Contact

Diluted Skin Contact

Buying and Storing Essential Oils

Oxygen

Heat and Moisture

Light

Safety

CHAPTER THREE

How to Blend Essential Oils

Carrier Oils

Mixing Essential Oils

CHAPTER FOUR

Common Essential Oils

Bergamot

Cinnamon

Chamomile

Clove

Eucalyptus

Frankincense

Grapefruit

Geranium

Jasmine

Lavender

Lemon

Mint

Oregano

Peppermint

Rose

Rosemary

Sandalwood

Sweet Orange

Tea Tree

Ylang-Ylang

CHAPTER FIVE

Essential Oil Blends for Skin Care

Stretch Mark Reducing Blend

Scar Salve

Whipped Eczema Cream

Whipped Body Butter

Wrinkle Cream

Natural Toner

Oil Blend for Age Spots

Sweet Sugar Scrub

Bath Bomb for Skin Care

CHAPTER SIX

Essential Oil Recipes for Acne

Easy Acne Recipe

Blackheads Begone

Pimple Pop Roller

Acne Treatment Cream

Herbal Face Scrub for Acne

CHAPTER SEVEN

Essential Oil Blends for Hair Care

Itchy Scalp Remedy

Anti-Dandruff Shampoo

Dry Scalp Cure

Deep Hair Conditioner

Hair Moisturizer

Beard Oil Recipe

DIY Lice Treatment

CHAPTER EIGHT

Essential Oil Blends for Stress Relief

Soothing Blend for Anxiety

Relaxing Blend for Stress Relief

Stress Relieving Bath

Lavender Remedy for Insomnia

Sleepy Time Bath

Quick Relaxation

Calm a Child

CHAPTER NINE

Essential Oil Blends for Pain Relief

Quick Relief Blend for Arthritis

Migraine Remedy

Aromatherapy Bath for Migraines

Muscle Relaxer

Soothing Bath for Muscle Tension

Basic Pain Relief Salve

CHAPTER TEN

Essential Oil Recipes for Allergies and Sunburn

Allergy Relief

Allergy Relief Bath

Poison Ivy Treatment

Essential Oil Remedy for Sunburn

CHAPTER ELEVEN

Essential Oil Blends for the Home

Air Freshener Blend

Disinfectant Blend

Cleaning Scrub

Natural Pest Repellent

Conclusion

Introduction

Essential oils are an age-old method of healing the mind and body through our sense of smell and the power of nature. Many plants have healing properties. For example, echinacea is an immune booster, and chamomile relaxes and rejuvenates the body. We frequently use plants in medicine and often brew teas and herbal infusions. But sometimes, that is not an option, be that from