Green Juice Diet: Energizing Green Juice Recipes and Green Smoothie Heaven

By Anita Soquet

Green Juice Diet Energizing Green Juice Recipes and Green Smoothie Heaven If you've decided to try the green juice diet to detox and lose some weight, the green juice fast cookbook, "Title: Green Juice Diet - Green Juice Recipes to Make Your Green Juicing Diet a Success," offers a great guide to get you started. Since it can be difficult to find a

• Language: English
• Publisher: WebNetworks Inc
• Release date: Jun 3, 2013
• ISBN: 9781631878695

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Green Juice Diet

Energizing Green Juice Recipes and Green Smoothie Heaven

Anita Soquet

Copyright © 2013 Anita Soquet

All rights reserved.

Introduction

More than likely, you have heard the term, green juice diet. However, you may not even be sure what green juice is, much less how to follow this type of diet. Big names, such as Dr. Oz, often refer to green juicing diets. Of course, you may be left wondering what this diet is all about. Why should you even consider this diet and what benefits can a green juice diet offer you? If you decide to go on the diet, how can you ensure that the diet is successful?

This ebook is your perfect guide to making a green juicing diet work for you. First, you will learn what the green juice diet is and how it works. Then, you will get a closer look at all the benefits that green juice has to offer you, and you may even be surprised at some of the great benefits this diet has to offer. You will even find helpful tips that you can use as you begin this diet, helping you make sure that you are successful when you give this diet a try.

Of course, this book is also packed with plenty of green juice recipes to get you started. No matter what flavors you enjoy, you are sure to find some amazing recipes that you will like. Some are sweet and refreshing while other recipes offer you a more savory juice. So many recipes are packed in here that it will take you awhile to try them all out. As you go through and try these recipes, you may even learn enough about green juices that you will want to try coming up with your own combinations, creating your own green juice recipes.

If you think you may have a tough time planning out your meals when you start the green juice, this book offers exactly what you need. After all the great recipes, you will find a helpful meal plan. It offers you a five-day plan that you can follow to get started. Yes, everything you need to make your green juicing diet a success is right here in your green juice diet guide.

Chapter 1: What is the Green Juice Diet?

What is green juice and what is the green juice diet? A green juice is a type of juicer that includes a large amount of greens, along with some other fruits and veggies. The green juice diet is a type of juice cleanse or fast that includes abstaining from solid foods. During this time, you only consume water and green juices. Some people try this diet for a few days while others go on it for a couple weeks. Of course, before trying a diet like this, it is often a good idea to talk to your doctor to ensure it is safe for you.

When you are on the green juice diet, the main focus is providing your body with great nutrition while cleansing out your body of toxins and waste. Greens are very good for your health, but you probably do not get enough of them in your diet. By juicing the greens and other vegetables and fruits, you get a larger concentration of nutrients. It becomes easier for you to get all the fruits and veggies you should have each day. Also, the juice makes it easier for your body to absorb all the great nutrients from the fruits and vegetables.

Of course, to be successful with a green juice diet, you will need to have