Meat: The New Cigarette: Patient Advocacy and the Plant-Based Diet
()
About this ebook
Fifty years ago, cigarettes were glamorized in advertising and even "doctor recommended." Now, of course, we know that cigarettes cause lung cancer, and they are banned in most public places, including hospitals. However, an equally detrimental threat to public health—the consumption of meat and animal products—remains unchecked, unacknowledged by healthcare professionals, and even served to hospital patients being treated for the very diseases a diet rich in meat causes.
Hoping to bridge the disconnect healthcare workers have between the diseases they are treating and the root cause of the disease, Meat: The New Cigarette incorporates an overview of the damages meat causes, compelling data supporting the adoption of a plant-based diet, and the critical role nurses and other healthcare practitioners play in reversing the current crisis that endangers not only the health of America, but the world.
Related to Meat
Related ebooks
Bittersweet: Diabetes, Insulin, and the Transformation of Illness Rating: 0 out of 5 stars0 ratingsA Road Running Southward: Following John Muir's Journey through an Endangered Land Rating: 3 out of 5 stars3/5Nuptse and Lhotse in the Land of the Midnight Sun Rating: 0 out of 5 stars0 ratingsForaging for the Rest of Us: A Pre-field Guide Rating: 0 out of 5 stars0 ratingsThe Memory of Trees: The future of eucalypts and our home among them Rating: 0 out of 5 stars0 ratingsHope on Earth: A Conversation Rating: 4 out of 5 stars4/5The Rhetoric of Pregnancy Rating: 0 out of 5 stars0 ratingsHandle with Care: An Unusual Butterfly Journey Rating: 5 out of 5 stars5/5Big Book of New Jersey Ghost Stories Rating: 3 out of 5 stars3/5Birds Nearby: Getting to Know 45 Common Species of Eastern North America Rating: 0 out of 5 stars0 ratingsHomesteading Haxtun and the High Plains: Northeastern Colorado History Rating: 0 out of 5 stars0 ratingsThe WPA Guide to Vermont: The Green Mountain State Rating: 0 out of 5 stars0 ratingsThe Bolivar Peninsula Rating: 0 out of 5 stars0 ratingsTwenty Funny Stories Book Two Rating: 3 out of 5 stars3/5Dispatches from the High Country: Essays on the West from High Country News Rating: 0 out of 5 stars0 ratingsThe Great White Bear: A Natural & Unnatural History of the Polar Bear Rating: 0 out of 5 stars0 ratingsIn Those Days: Tales of Arctic Whaling Rating: 5 out of 5 stars5/5Indian Boyhood Rating: 3 out of 5 stars3/5When the Dead are Razed: A Novel Rating: 0 out of 5 stars0 ratingsThe Picture Wall: One Woman's Story of Being (His) (Her) Their Mother Rating: 5 out of 5 stars5/5Rescue Dog Tales: The Story of Arthur and Sixteen Dogs Who Found Forever Homes Rating: 0 out of 5 stars0 ratingsPursuing Giraffe: A 1950s Adventure Rating: 4 out of 5 stars4/5Galena Bay Odyssey: Reflections of a Hippie Homesteader Rating: 0 out of 5 stars0 ratingsBeginners Guide To Raising Perfect Healthy Chickens in 7 Days: Volume 1 Rating: 0 out of 5 stars0 ratingsLights to Guide Me Home: A Journey Off the Beaten Track in Life, Love, Adventure, and Parenting Rating: 0 out of 5 stars0 ratingsThe Story of Gumluck the Wizard: Book One Rating: 5 out of 5 stars5/5Love and Friendship and Other Early Works Rating: 0 out of 5 stars0 ratingsMeet a Baby Wombat Rating: 3 out of 5 stars3/5Into the Tangled Bank: In Which Our Author Ventures Outdoors to Consider the British in Nature Rating: 5 out of 5 stars5/5Travels in Alaska Rating: 4 out of 5 stars4/5
Diet & Nutrition For You
Mediterranean Diet Meal Prep Cookbook: Easy And Healthy Recipes You Can Meal Prep For The Week Rating: 5 out of 5 stars5/5Gut: The Inside Story of Our Body's Most Underrated Organ (Revised Edition) Rating: 4 out of 5 stars4/5The Diet Myth: Why the Secret to Health and Weight Loss is Already in Your Gut Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5The DIRTY, LAZY, KETO Cookbook: Bend the Rules to Lose the Weight! Rating: 4 out of 5 stars4/5Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5Vegan Reset: The 28-Day Plan to Kickstart Your Healthy Lifestyle Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Noom Mindset: Learn the Science, Lose the Weight Rating: 0 out of 5 stars0 ratingsThe Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5The Complete Medicinal Herbal: A Practical Guide to the Healing Properties of Herbs Rating: 4 out of 5 stars4/5The Anti-Anxiety Diet: A Whole Body Program to Stop Racing Thoughts, Banish Worry and Live Panic-Free Rating: 0 out of 5 stars0 ratingsCarnivore Cure: The Ultimate Elimination Diet to Attain Optimal Health and Heal Your Body Rating: 5 out of 5 stars5/5
Reviews for Meat
0 ratings0 reviews
Book preview
Meat - Matthew A. King
MEAT: THE NEW CIGARETTE
Patient Advocacy and the Plant-Based Diet
Copyright © 2021 Matthew A. King. All rights reserved. Except for brief quotations in critical publications or reviews, no part of this book may be reproduced in any form or by any means without permission from the publisher.
ISBN 978-1-09839-863-7 (Print)
ISBN 978-1-09839-864-4 (eBook)
Published and designed by BookBaby Publishing
Printed in the United States of America
Dedicated to my mother,
Lorraine,
who inspired me to become a nurse
Table of Contents
Acknowledgments
Introduction
1. The Role of the Nurse
2. The Greatest Evil: Cigarettes
3. Meat: A Public Health Disaster
4. Meat and Chronic Diseases
5. Meat and Acute Illnesses
6. Antibiotic Resistance
7. The Plant-Based Diet
8. Potential Objections to Plant-Based Diets
9. Being a Good Example
10. A Way Forward
Epilogue
References
Acknowledgments
I want to acknowledge several individuals who assisted me in this work. I first want to recognize my editor, Shana Murph, for her excellent work in fine-tuning this book. I want to also acknowledge Jen Weers for her outstanding indexing of this book. I additionally wanted to thank Deborah Dove for the exceptional blurb she wrote for the back of the book. I also would like to thank my brother-in-law Samuel Cowley for listening to the accuracy of the many citations. Finally, I want to thank my wife, Nina King, for always inspiring me. She took up veganism first and encouraged me to do the same, which has tremendously benefitted my health and well-being.
Introduction
Hospitals play a crucial role in healing and educating patients on optimizing health in the community. Most hospitals in the United States have strict anti-smoking policies as standardized by The Joint Commission (formerly JCAHO). This standard was created due to the obvious health hazards associated with smoking, as well as to prevent a possible fire (M. Lyons, personal communication, February 11, 2021). Although fire safety would not be a concern, the consumption of animal products also has ample evidence linking them to health risks. Thus, I argue that The Joint Commission should also consider banning animal products as a hospital standard, as the commission has done with smoking.
The Greek philosopher Plato spoke about a plant-based diet, stating, The gods created certain kinds of beings to replenish our bodies… they are the trees and the plants and the seeds
(A-Z Quotes, n.d.b.). Everyone knows that fruits and vegetables are better for the body than meat and dairy. An overwhelming amount of evidence points to plant-based diets being better for human health. Yet, modern humans seem to think they know better than common sense and ancient wisdom. When considering the achievements of vaccination, transplantation, and management of chronic disease, modern medicine has been extremely successful in conquering many of the past scourges of humankind. This is the primary reason that the worldwide human population has ballooned to over 7.8 billion (Worldometer, 2020). With this success, it is easy to think of modern medicine as infallible and ancient remedies as useless products of their time. This erroneous supposition is known as the appeal to novelty fallacy. This misconception declares modern knowledge better than ancient knowledge. The only reason for the newer information being asserted superior is because it is more contemporary to the old. This misjudgment is especially apparent in medicine. Even though humanity has made significant strides, we fail to listen to ancient wisdom. This ancient knowledge and application of plant-based diets would, without a doubt, lead to better patient health outcomes.
I felt the need to speak up about the abundance of scientific information showing the harmful effects of meat and other animal products. It would be a disgrace to my profession and a disservice to everyone harmed by the animal agriculture industries to keep silent. It would be like a nurse who spotted a patient in cardiac arrest and decided not to call a code. Within this text, I will focus on four objectives.
Highlight the failure of healthcare institutions to address diet.
Discuss the prevalence of animal agriculture’s contribution to disease processes.
Detail better patient health outcomes with the implementation of plant-based diets.
Provide methods of encouraging plant-based diets and banning animal products in healthcare institutions.
1.
The Role of
the Nurse
This book is mainly addressed to nurses working in hospitals because most start there before moving on to other settings. The vast majority of nurses share a similar experience of working in a hospital at some point in their careers. As you probably know, the role of the nurse in the acute setting is caregiving. Nurses manage patient needs, prevent disease, and attend to health disorders. We detect, track, and document information to assist in treatment decisions. Nurses administer medications and other therapeutic remedies. Nurses are also patient advocates. We are to support and act on behalf of the patient’s best interest. Nurses also have a duty to inform the patient about their health, especially upon discharge when the patient will be responsible for their own care (Smith, 2019). Beyond the acute setting, nurses also work in various facilities, such as long-term care, outpatient, case management, insurance, legal, and many others. This book is primarily addressed to nurses in the acute setting because I am voicing my concern and imploring The Joint Commission to ban animal products in hospitals. I hope that by focusing on the hospital setting, other settings will also take notice and similarly stigmatize animal products.
The Nursing Profession
Did you ever notice how families tend to have a common profession? Some families tend to be lawyers, doctors, or teachers. In my family, we tend to be nurses. I am a nurse and my mom, cousin, and even my wife are all nurses. My parents were also photographers when I was growing up, and family and friends would often ask if I would take over their family business. It was always an emphatic no
because I never found any of their career stories very compelling, engaging, or exciting. My mom went back to school to be a nurse in her 40s after photography transitioned to digital in the late ‘90s and early 2000s, and everyone was gaining access and the know-how to operate a camera. My mom had a growing vocabulary of medical terms and fascinating concepts that intrigued me when she was in school. When I was in high school, during our nightly dinners, her stories about patients that suffered from chronic conditions caught my interest. Nursing attracted me because I was inspired by the thought of helping others and relieving the world of problems. However, I was naïve and disappointed to find that American healthcare does not focus on preventing disease as much as it does treating disease when it inevitably arises. I feel that this method is flawed and shortsighted.
The Problem
American healthcare could prevent many chronic illnesses by focusing on diet. The Standard American Diet (SAD) is appropriately named and is synonymous with the Western Pattern Diet (WPD). This diet is characterized by heavy intake of red meat, high-fat dairy, sugar, and processed and pre-packaged foods. This way of eating has an increased risk of chronic disease (Betsaida B. Laguipo, 2020). Ironically, healthcare and the general public have an almost blind and perhaps general disregard for how food influences our health.
In many states, nurses have to attend educational courses to obtain continuing education units (CEUs). I obtain these CEUs online now because it is much easier and faster than traveling and sitting in a classroom or symposium. I can do it from the comfort of my own home. However, when I worked in the hospital, I would go to the occasional class. Even then, the cognitive dissonance was concerning. I would go to seminars about chronic diseases, such as diabetes, coronary artery disease, and obesity and then, ironically, be served macaroni and cheese and deli meats. Sometimes there would be a salad. But once I got close, I discovered that the salad was smothered in cheese. My mom once went to a stroke symposium and later told me