Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

A Young Person’S Guide to Healthy Eating & Longevity
A Young Person’S Guide to Healthy Eating & Longevity
A Young Person’S Guide to Healthy Eating & Longevity
Ebook458 pages7 hours

A Young Person’S Guide to Healthy Eating & Longevity

Rating: 0 out of 5 stars

()

Read preview

About this ebook

This book renders advice to overweight youngsters who would like to hopefully increase their longevity and have as much enjoyment and fulfillment out of life as possible. Young people arent aware of the serious mental and physical impact of obesity, as it is not just an adult problem. I present an honest and commonsense approach on how to eat healthy while keeping some satisfaction in life. I provide many recommendations that deal with real-life situations and truths instead of phony imaginations, present conclusions based on my having personally performed over 1,500 autopsies, and relate my own disgusting consequences of having developed atherosclerotic disease from being over four hundred pounds for over thirty years.
In this book, I detail a very strict but ideal diet program that even a child can follow that resulted in my losing 272 pounds over a ten-month period, and whereby my continued adherence has allowed me to be able to maintain this weight. I offer advice on how to prevent some of the problems that I encountered by following such a rigorous diet. I also provide some very inexpensive and easy-to-prepare low-calorie recipes that I concocted that are good appetizers and filler-uppers.
While writing in my usual witty satire manner, I discuss some potentially dangerous situations that exist, explain why certain drugs should be avoided at all costs, and mention several foods that should be eliminated from a young persons diet. I provide some of my own little homemade poems along the way so that I can keep the youngsters mind occupied and interested in what I have to say. Through my experiences as having served as coroner, I disclose many hazards that exist all around us and mention some simple things that young people tend to forget that, too often, result in unnecessary deaths.
Also, by making overweight and diabetic adolescents aware of certain chemical reactions that are continuously occurring inside our bodies, hopefully they would be in a better position to understand and interpret my suggestions. So in brief, I have something to offer all my young readers from the most extrememy diet planto the most realistic and conservative. In a nutshell, I lived through what I now warn others about, since I found out too late what obesity could do to our body. Also, I explain why obesity is not just an adult problem and discuss both the teenage drug problem and the scare involving sexual diseases among our youths.
LanguageEnglish
PublisherAuthorHouse
Release dateMar 2, 2016
ISBN9781504972239
A Young Person’S Guide to Healthy Eating & Longevity
Author

Dr. Vincent N. Cefalu

Vincent N. Cefalu Sr., MD, graduated from Amite High School in 1966. He subsequently received a bachelor of science degree in zoology from Southeastern Louisiana College and a medical degree from Louisiana State University in New Orleans, accomplishing the latter in just three short years. He completed a one-year “rotating 0” internship at Earl K. Long Hospital in Baton Rouge and then moonlighted for many years in emergency rooms all over the state of Louisiana. He eventually held many professional jobs, practiced family medicine for thirty years, and held the position of coroner for fourteen years at a midsized Louisiana parish.

Related to A Young Person’S Guide to Healthy Eating & Longevity

Related ebooks

Medical For You

View More

Related articles

Related categories

Reviews for A Young Person’S Guide to Healthy Eating & Longevity

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words

    Book preview

    A Young Person’S Guide to Healthy Eating & Longevity - Dr. Vincent N. Cefalu

    xQabook_preview_excerpt.html}Yr#WV, J) DJ$M2R9>@>rKmRr%}Ϲ f5@{w8=~/γf!9..좪>\GWg~&3^͎y7d.em!SqcYd|>t{̫?YeC7}]|ksN>ʞЎ\eOdGeߗm7vY>ʷ8n?E/ػ>߬-qٟ?g?%{o_K_W٫ÿξ^߽*7]ޝm#kf7[_|~~!xtrYvݗs>de\[,tse;m~ySd=5z~wfɮNGŶNuCl]'y7n S6ka§fp]em(XKU| L귇_{<VK5mV/2]Kg#ov}[$ITyKY+嫝UnMȻ:(urEo{n,6})r8WuՇxsN,6]]/߮./7߿]y+_؄|',o/nޮngoVWfyw7vj}3Ӈzy'ts?廋ӷ7x:t!,o/.??d{?ewܭٛ r}}[ds|I]?`?__|/_~Jߔ]-ﳏ׳^]u֟*W~ʖX8ͧg[$OfusmZYao[../厷O:[]\Y]]Yˑ.x// kxζ[V^r"z"Z,r{0Wvvum2<9'<{"*?><K-b"aO϶AETK 'ki<ՕpO٣W4Xͧ7%Y,kyC/E?Wb/ir\R;߮e{K(73Y [} ˮW7,3%# 3-C;*B,m}ٕʟ:YnوLSgC u׵uVttm#s򯢧>/weupl䢆r` E tm#(ש k@Ϊr@mA/yvήԵk<rA AۏPFx Pm~)~pǼ 2 ɫmu[A)r^z~b ^ V]_svKu<\pM U %S;vqS_n˼C!)˭[d+y*s9Ϲs%";e3zO\_`HAQ sh[NRɕ^N> RUaU>QryfN6" a䯥^\?. 5%(3{}{^͓8\T ֗f}jdُXP;_d7 hx]|J=]4GwF悜\8$IdR|=m+Svl<"WS8yԮ#YG)Byrs0WН"ՠwp'ަX B¢eD* GdqP1խ.4zU]bQCfT,w;Um4ѽx59\>|kE뜪k~nO0]?͇Bp[rz@U.\1& U+7d'ȭ2"Pu}\Lt!׺A$*LO{fnمxeAD.Z~_!s4@GyJ6WˮBgNJɮڱErEهۦXĿઉ7FVK7d'?0V6bfO$R:7)[wnh/--<œ>ٷ|׵~NxwUDpM`V|ft)b)7[ ﺰ>.|Љ߀hjlt+O>Ba PuJӟna%s|rNm!e0=4! QٕO ztrY06,PY16Dדˡq <{ɮb,ߔR y կ[%*т&ȕFFhXvYScXdk#D?f4>ꋯ'Ab㌳EߒsGM4j]dHvsc 3*> w]]5T=ę;yVZD,_nh}V#AEQ<]vM8=~?钧ZyΫwE/+TqA)CRkTٺAiЉ.5R{P?C<|<~9plU~H#Q<~=j,KwΘؖ@OڹG4$ɹ v\wnDSb$$ÀP cGP-g ~Bg,$Cݱ?I 5z88ǫ EudO6<n4IЇ R ԬRbR] g&b$8KpGg,dPt䥙 a!Q`rI鞬38Qe!͠Fmf+zϚ$^1[s2)r5ir;JPR2Q l 9t3lUٌ x=~z7-+E)׋eE(v[, 1˃lf '68yϥʧDWr{-ŋ˓? @Ah3Ɂc[(!$hfADOquYox  }ޔ;\]%60 tWNʼPcM) Q&<_W C\ 8lKaKM l:Å^lP֢<\ZvpVVz,9.*z=N3򎺁ą%v[N #mr[nlx~KטmGx.0 '5;l4I!G҇᱂I؏%_>p8q8Fӌ~oD( MƓn?Pݢx"l- .2ΑQd֢ T{n\b-`7s U"/i `iߏ&_,^h>Ѫt0Ԃ2`l~}Qu!X}D9-g(wM(Z!25LaKr8Uvͩf[0R]Aa 61(`9 =zVہ^eVRQ`*P >-%-^Xt[, bp)5s{z]I-bG,C^>yjZ'j>48FДK"Ξ#>| SVz8 5*l.Bkt"MTbMQS(~eHP84 L s_!uF:xHv{E _Q",`ϕvG_ PEx2-JVUQÒ F숨30pMLu$Gͣ)}\r@YƘz & E rTw%FP>nӧ&b17DMBX*rx*GDp!H;Yhd̰I ,Vq.#Hs":u 3uJG*($lAUs Z͉\gtrR6T̓7d7sTrk;?q=]}וo2"fόa@9OwueOqoWl0vqwpX?.`v#ra ^U}7>!Q@yiF,CG"pol(u0G a#X(#'7 G^Q>h~8ګJUpQA|8d0v3|'U49SÄr;UK#ui z8sI$#n"~?h_?|#IN̙/MҝJ USpg[p'VL `WMktzZ^bSٌ"jxN1]z7ĜbBł.ULG:glW@l`J|߈'oJ19 oQI;OlLrJ"tU4Q\>2Q8t}rF}pґPɬA~6iLSK m+j 'ug|BoP5Q^gl?ÆR!Ee[~969as[є A|e+!h̋J3O*Uc+x"m>*+RQ8Cr'xCЍ۲ێFLO"$KcJ#3 <k,([V(L&;$zdI[`6s [ "X}q=rNKtZ0+eҞj.J 2XA5{#,E]D VO$'kg8C%KnrUWrnY) VY"_aRgS@!&/.B)/cJ=3&6LFsS%8CX4Z'Kin+&qk+XT̄\}?>$F3CҊqC{(Vs14LRjTe65pc6>.BzV(.{V)_|ϵΔ # IZC!U? 6z\;ˋǠzɑ6RCuMIĶZxbwp5*W7Dcr|BX"S5X 8j@Y3cBC0viF~A ȘJ<>yNGYe%"Aۊ4LCE< ƌV<;$f7m }{0D/m?b0}F=6(X0T8>OER2iӯ!f_)$TJ'VouUeCn ?`7-aʟHbF} V;ve6u2 ITG)g*O6ѥE|% IyOuByގ(x4ی8y8ܝOi) !5BCoD z$Y2bbVc1ozvp!ܩF#OTly)L7cLH-&)_FZr?c)3gd[geg:qA{g^,^Baגs*M$" Ij5Y=|$+J%LcT"Ey63p#/'&ARDzH9FBDߜiR"*_ݜb T66r F\ L@"xb5 !<¹B5îwrsM.;qZncIn9fyTAj+Wp4(vs Ţa\W tRl+PԐ4oY+m$ j? tA0C}9E} $aZC~4D/I v%UxTB?)y{m4mXnOs:_ܬڽ R}Tp=vQ7jo* )#u m܌bb"ꖯ !{GTN ^&ԭ ^j<(P"9\! 4)_`NߕXvJPcH?s>g%-/'}>XGJ cQ-tɛ=M"n{ H j\ٷ-E&uYC66dE䋆'_ov,gxC#B+(BpOlu&%K&0 6U.*ll۝5l at9IМxmJRw VڜHTE IO=uEٔ1,8sYCCy8ţ>%sM]dC/kNܯeڻ}M Đ2f(CF@e|oʱ!  %W[]ZU>)!6f(?]%|W;hsLRPK*Z%K0m9k{.bvF}>ff219Sv>OeP#8֢X DH҇Т=ƣo)lw8"RLi{]cjw"G[yJ/nv3]uk,}'o7#>I# rnN;e}sXGxr!Ot Ic3TTO@?d:`2!Aǚ .G؜6}f(D>޳;9b$5鸔꽙1"fjRipxxV }pӘa}^D`Ӟ1:A9mR }!bfH>Q$ٿ2YjÛsцπOTeCDSnRwr˜Ȥ0@b#A52K,FP=K ߬␌>|NIY=Ϯx&{ɖ=t,&#~;!UIi4ٚ E:wD\2wCc@džUОYZb Tx(C_-_6Gɶ4ڴ`{,/Ď|Oi hz؀ΜNmK@ N/}k'ƒ؏#k#`gWr_؎.Zzo [d<_-ڷק-Th iTWs zwg[mrIcH->I" = u}Rfj?B,2JU僛訿PGVj5+q;M#:uU?"Qȏe)L3LBk~fh,R(W l6#j3ǚ-Na@3pY_2!?M%F-DPhIFNg|M3C5&+F–t(O1 4A͍:';ǖɗ {*%T`F $C)̰kg8gػ`Ð&|(W L:4Կ1XS~t ǯ9/6#ԽgcT`'50}@~[ $2m7MЁء"V#EZ村OɽT0("$(cϘ`8c#1[Vߥn^wkX( Q忰YZ\=ȫWB˲ጭ2]~Uli~=]mT̞зL=3t e ]\Fx;Y-y;oXX;As^3!ԝlK^ZXe/:';0Ss ]+9aK'ZzOm>j2xyelإi?aE$20IbΦp&,33_KԁάG+VŨ-u$7 Wv?Ym3C[0[&>Cf*}:+-]o;Mc'0!Q;3Y dP911{oM^Tb$$:2%w!KpkjcЮ ^$t`5)ZEbplHh_,i%ػ&lpT4@?aMrhhAecGb+x={:D eM,HwFn}E35M2/QOÀj383 0LI@iBGLӢtvw.hnSu 7DzPIpPA$)(V_s5'Iyvoziǚ`Xo&X)iZ1ګ$yP1Fn@/jţyTN[/ٰ( o@j\9ՐNg< sm\6E۠TsW@0DR-KkOq͠L:ܕiv/+ؓ$ԋ7ZpRuTVc?R NSn}bʡjj݀ƿ쐭G҄dkr5ߠ,}V6Q6W>i!$H:2t)ԖP{I?x##018O`vk螤õ;ڽv+qÅ˾։l諧Z W9ͺK0% nuGysƗM⊜ ?yl_ֺnJL+٢C W*5O3%L~/xЍ7 'VDp0z6׃x >$W mXLkEf42f#h}g4YȣUSVE%k'm0lmrI&LG/mM( ?DVDD[9XA,8TJ>-i1@bh$BWO=^h}؃]Y5=SZkQ*K;Q1|+Jǀ t*";[wV#LX * lalD ͫaXH8J15d' ST?2;9J&qJ!v~z;{tR*e>O8jϗzx`Lf>n1ѭ*9M o V Idҧs:_N}|r 9sƫ*4*}CNږ5XCstG)o% "6E[}>} S:k"=QcӛK3xlb> +`RG_w"E"Ai]Z܁t.%A0< ml;UZ}W~wVCkF$3!@˨/66y yIKE8|֑e{={XckEBin0z +1AV䕒 kAz+R#dtg s8}>QF4*Ҳ`~ll)5+0sXiCNa<{X㉣tf$T_uj3ُ4ւy<vH8f;}q f.~:pfhZ#0)fWI`x%iVwGh"rJvňEKHaaDSMv-KWXB_bkteV$Հ ]nٟ/ 쐾 iSUq8א(NgI*R!DLM΀2by ◃ [ZQ.dԬQv|k/4ݦz vd^0#j@FIrc2ױ>2COJ ~2"a`K,}˝?D9O _,fZ s(?K(: +r 'OINQ̼ܗj2$Φ[%O{ͱRt|,}W"Dz8K\BSbRd[R9Mhr6?MPߞe=+I 9y}'1XQ5Eˆ+}O9}wRǐ~6VI#qXT"ŨQxx NE)7HNHmR+cM"sJJcS)*#Ÿ#D5d{FקTP 2(oɢ&Ǵ!X=$UerI&hkZ0@3JHT|k\ Z)v7ATN+UՑլHҗc Ì ark.Fϣ=%Ul[ ^|+,|?:b$(wێ}"I)m]_k!6xQc=^ b3frg =&+7e`Ѷ1a^-v͏b8$n}ȯHLbĆݴ@=ܾ"^PU}¡hu*Hl'nW DQQADnh]@(!HZֻ6tuտ[n*ϞBQ-nP.?lηRr*.9<*{ز»TJXk XC"ɗa Xo}y J_$k >w^[ RڦhḘ-#\տƢc!ޚ,E?96j^<Vʓj-׮i\>GW@DdPd GL FXзgAo8|!i*XT'G@j=89AuHf '>%_VC⠛8h}C`4-s=!L>dd8M?;y$}?<ִ!A9^i)yr>,oY"$"dB41,e }9=$)`'d64D& ,4mOH$DÛn69??!l0pК㷜 X`PB`N'$|u  LL+0 '19`цF 1^ },?d?H~('2h=PjsMPAF۳vΏH&5N0 &f՞罽.ݔ-:y ,rvN\U$n_Ku`Yf`VUL`Ws|W!ݜh: I +ԚnZr⭆ě>P,hoZ3 VTW-{L\b!L&TL8*yim_njfE^Qe6d <<)ț `_gg9ӝc;TZ0gb?2~vw貓daIJ"М$rzwd],y9"a)fTSmmϩц^[»6OVHU vUa*=S΂VsfX*RT/q Y U N#^lLXZhkn/4e]iIlj!ܳN6d>8(@$5 a,m oF*0bR;$?p,<Шq>Cc25CiW1 f$5;Z|rks $ZJQs:jl_NKFh BeOaKZl%6$dcQj̔Ӌ`ZPq7x6eBws\t2.Z O/b]{gL/ep8/TnR/;
    Enjoying the preview?
    Page 1 of 1