Ebook57 pages2 minutes
Mindfulness for Beginners
Rating: 0 out of 5 stars
()
About this ebook
Beginners Mind came to life as a reflection of my personal journey in mindfulness. It is an attempt to explain complex processes that happen as a result of a simple practice. After a while, I realized that using words to explain mindfulness led me to a mindless process. The more I tried to bring clarity, the less present I was. The drawings helped me to express exactly how I feel through the practice, and I hope it will become an inspiration to those who are curious about the practice.
Author
Dalida Turkovic
Dalida Turkovic, an executive and wellness coach, has been living and working in Beijing since 1993. With over fifteen years experience in practices of internal martial arts, meditation, and mindfulness, she coaches clients how to connect with resourceful states when dealing with setbacks and changes within personal and professional environment. Her personal mission is to share mindful living techniques for balance, peace, and positivity.
Related to Mindfulness for Beginners
Related ebooks
Silent Voices Hidden Wisdom: Telepathic Conversations the Frontier of a New Era in Human Evolution Rating: 0 out of 5 stars0 ratingsAll Nature Speaks: Conversations With Pets & Wildlife Rating: 0 out of 5 stars0 ratingsBecoming Nature: Learning the Language of Wild Animals and Plants Rating: 4 out of 5 stars4/5The Listening Path: The Creative Art of Attention (A 6-Week Artist's Way Program) Rating: 3 out of 5 stars3/5The Twenty-One Irreverent Truths of Life Rating: 0 out of 5 stars0 ratingsInterior Fortitude Nourishes the Soul: Live Looking Up Rating: 0 out of 5 stars0 ratingsSoulPrint Rating: 0 out of 5 stars0 ratingsDig Deep in One Place: A Couple's Journey to a Spiritual Life Rating: 0 out of 5 stars0 ratingsNot Only When The Rain Falls: Adventures in Awakening Rating: 0 out of 5 stars0 ratingsBoomerang: Short Stories in a Fictional Life Rating: 0 out of 5 stars0 ratingsNatural Mindfulness: Your personal guide to the healing power of Nature Connection Rating: 0 out of 5 stars0 ratingsWhat You Feel is What You Get Rating: 0 out of 5 stars0 ratingsBeyond Our World, Book 1: Stellar Soul Rating: 0 out of 5 stars0 ratings“The Tao of Mindful Being . . .” Rating: 0 out of 5 stars0 ratingsSeven Thousand Ways to Listen: Staying Close to What Is Sacred Rating: 4 out of 5 stars4/5Explorations of Nancy Wastcoat: Gardening Souls Rating: 0 out of 5 stars0 ratingsWhispers from the Trees: The Book Rating: 0 out of 5 stars0 ratingsThoughts on Paper: A Composition of Poetry Rating: 0 out of 5 stars0 ratingsHear Her Heart Heed Her Voice: Meera's Muses Rating: 0 out of 5 stars0 ratingsOur Gift to the World the Online Book Rating: 0 out of 5 stars0 ratingsWings & Whispers: Loving Guidance from the Angels Rating: 0 out of 5 stars0 ratingsThoughts for My Daughters Rating: 0 out of 5 stars0 ratingsThe Book: Part 1 Rating: 0 out of 5 stars0 ratingsIn Between Rating: 0 out of 5 stars0 ratingsA Cat Named Darwin: Embracing the Bond Between Man and Pet Rating: 4 out of 5 stars4/5Do Talk to Strangers: How to Connect with Anyone Anywhere Rating: 0 out of 5 stars0 ratingsButterfly Rating: 0 out of 5 stars0 ratingsDolphin Talk: Exploring Interspecies Communications with Dolphins Rating: 0 out of 5 stars0 ratingsMy Village Story Of The Legends (The Perfect Art Of Storytelling) Rating: 0 out of 5 stars0 ratingsA Tricky Tale, Ashes to Roses Rating: 0 out of 5 stars0 ratings
Wellness For You
Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Healing Remedies Sourcebook: Over 1,000 Natural Remedies to Prevent and Cure Common Ailments Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Reviews for Mindfulness for Beginners
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Mindfulness for Beginners - Dalida Turkovic
Enjoying the preview?
Page 1 of 1