The Jack Dorsey Way: Greater Health, More Energy, A Longer Life: What the Founder of Twitter Has Discovered, And How It Can Work For You
By Brad Munson
3/5
()
About this ebook
Jack Dorsey is a billionaire innovator, a rule breaker, and a dynamo of creative energy and physical health.
He has a unique regimen that helps him achieve and maintain top performance—physically, mentally, and spiritually.
What does Jack Dorsey do? And how can his approaches work for you?
In this smart, specific, and practical guide, you’ll learn what Jack Dorsey does, why it works, and how you can use his innovative tactics in your own life—even if you’re not a billionaire. You’ll learn about topics such as:
●Meditating twice a day
●Walking to work
●High-intensity interval training (HIIT)
●Saunas and ice baths (including starting the day with an ice-cold bath)
●Standing desks and near-infrared rays
●Eating one meal per day
●Daily supplements
●Weekend fasts
●Sleep monitoring
●Journaling
You’ll learn a powerful approach to mindfulness—paying attention to what you do, what you eat, and how you treat yourself, the people around you, and the world you live in.
This is an approach that has changed Jack Dorsey’s life for the better...and it can do the same for you.
Read more from Brad Munson
Heroes: A Morningstar Strain Novel Rating: 0 out of 5 stars0 ratingsWolfCop: Fleshmob Rating: 0 out of 5 stars0 ratings
Related to The Jack Dorsey Way
Related ebooks
Longevity: Your Practical Playbook on Sleep, Diet, Exercise, Mindset, Medications, and Not Dying from Something Stupid Rating: 0 out of 5 stars0 ratingsSummary of Ray Dalio's book: Principles: Life and Work: Summary Rating: 5 out of 5 stars5/5Summary of Principles: Life and Work by Ray Dalio (Fireside Reads) Rating: 0 out of 5 stars0 ratingsThriving on Overload: The 5 Powers for Success in a World of Exponential Information Rating: 5 out of 5 stars5/5Summary of The Innovators Rating: 0 out of 5 stars0 ratingsThe Highest Calling Rating: 0 out of 5 stars0 ratingsRemote (Review and Analysis of Fried and Hansson's Book) Rating: 5 out of 5 stars5/5Summary of Dave Rubenstein's How to Lead Rating: 0 out of 5 stars0 ratingsSummary of Norm Brodsky & Bo Burlingham's Street Smarts Rating: 0 out of 5 stars0 ratingsSummary of Jon Gertner's The Idea Factory Rating: 0 out of 5 stars0 ratingsSummary of Shane Parrish & Rhiannon Beaubien's The Great Mental Models Volume 2 Rating: 5 out of 5 stars5/5The Courage Solution: The Power of Truth Telling with Your Boss, Peers, and Team Rating: 0 out of 5 stars0 ratingsCharles Duhigg's Smarter Faster Better: The Secrets of Being Productive in Life and Business Summary Rating: 2 out of 5 stars2/5Perspective Agents: A Human Guide to the Autonomous Age Rating: 0 out of 5 stars0 ratingsSummary of Kam Knight's Concentration Rating: 0 out of 5 stars0 ratingsValue Creation Kid: The Healthy Struggles Your Children Need to Succeed Rating: 0 out of 5 stars0 ratingsSummary of Tim Higgins' Power Play Rating: 0 out of 5 stars0 ratingsThe Power of Habit: Why We Do What We Do in Life and Business by Charles Duhigg (Trivia-on-Books) Rating: 0 out of 5 stars0 ratingsMargin Calls: & Other Disasters Rating: 5 out of 5 stars5/5The Power of Pressure: Why Pressure Isn't the Problem, It's the Solution Rating: 0 out of 5 stars0 ratingsThe Power of Discipline: The Habit that will Change your Life Rating: 5 out of 5 stars5/5Swim with the Sharks Without Being Eaten Alive (Review and Analysis of Mackay's Book) Rating: 5 out of 5 stars5/5The Seven-Day Weekend (Review and Analysis of Semler's Book) Rating: 5 out of 5 stars5/5Actionable Summary of Screw Business As Usual by Richard Branson Rating: 0 out of 5 stars0 ratingsDan Lyons’ Disrupted: My Misadventure in the Start-Up Bubble | Summary Rating: 0 out of 5 stars0 ratingsShift the Narrative: A Blind Man's Vision for Rewriting the Stories that Limit Us Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit Rating: 5 out of 5 stars5/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsThe 21-Day Shred: The Simple, Scientific Program to Get Lean Now! Rating: 3 out of 5 stars3/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Yoga: 50 Poses and Meditations for Body, Mind, and Spirit Rating: 0 out of 5 stars0 ratingsThe Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Strength Training for Seniors: Increase your Balance, Stability, and Stamina to Rewind the Aging Process Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5The Total Fitness Manual: Transform Your Body in 12 Weeks Rating: 3 out of 5 stars3/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Enter The Kettlebell!: Strength Secret of the Soviet Supermen Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsSuper Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5The Yamas & Niyamas: Exploring Yoga's Ethical Practice Rating: 5 out of 5 stars5/5Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting Rating: 5 out of 5 stars5/5The Serpent Power Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5
Reviews for The Jack Dorsey Way
1 rating1 review
- Rating: 3 out of 5 stars3/5I can only imagine the story here I'll be back once all the way through