Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement
    150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement
    150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement
    Ebook101 pages33 minutes

    150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement

    By Paul M. Willette

    ()

    Read preview

    About this ebook

    How does memory work?

    How can you curb anxiety and stress in your life?

    Why is movement important?

    What does “brain health” really look like?

    The brain is the most complex known structure in the universe. When the brain is not working optimally, your entire body is affected. The opposite is true as well: when the body is not working correctly, your brain is affected. With the occurrence of neurodegenerative diseases such as Alzheimer’s and Parkinson’s on the rise, it’s more important than ever to uncover how to keep your brain functioning well and yourself feeling good.

    There may be a different path to achieving health than taking medications, and this enlightening book teaches you how to take control of your health. By giving the brain and body the nutrition and building blocks it requires and blocking stress, you can improve your mood, memory, and movement.

    Explore the interesting world of science, cell biology, and nutrition and discover everything you need to know to keep your brain and body optimal—even when you’re older. These solutions are based on a deep understanding of human anatomy, physiology, nutrition, cell biology, and anti-aging. The fundamentals involving cell membranes, mitochondria (energy production), microglial cells, and more are important, exciting, and relevant in building a better brain and body health—an emerging field promoted by Global Health Science Solutions, LLC.

    LanguageEnglish
    PublisherAtlantic Publishing Group, Inc.
    Release dateFeb 21, 2020
    ISBN9781620236772
    150 Things You Need to Know to Keep Your Brain Happy and Healthy: How to Improve Your Mood, Memory, and Movement

    Related to 150 Things You Need to Know to Keep Your Brain Happy and Healthy

    Related ebooks

    Medical For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Outwitting the Grim Reaper

      Dec 23, 2020

      Some evolutionary biologists say that after we pass reproductive age, nature, like a cat who’s been fed, is done with us. The bodily systems that thrived and repaired themselves to ensure that we pass on healthy genes cease to function well and leave

      8 min read

    • Article

      Patient, Diagnose Thyself!

      May 11, 2023

      Patient, Diagnose Thyself!
      8 min read

    • Article

      Ask The Expert

      Dec 27, 2019

      QI have cancer and I’m being told I must ‘fight’ it. What does this even mean? A What it doesn’t mean is that whether you will recover is down to how hard you try. There’s little evidence that we can ‘beat’ cancer by force of will. If we’re in pai

      3 min read

    • Article

      Top health

      Apr 11, 2023

      Top health
      2 min read

    • Article

      Your HEALTH

      Sep 1, 2022

      Q I hate being sick. This started after I had a horrible bout of food poisoning. I feel nauseous and anxious when someone talks about it or even if it comes up on the TV. I throw away food days before the expiry date and I’ve stopped going to restaur

      4 min read

    • Article

      The Care Women Really Need

      Oct 25, 2019

      I LOST MY GRANDMOTHER AND MY MOTHER TO BREAST CANCER. I remember once holding my mother’s hand, as she was receiving chemotherapy, when she started to turn purple and I had to race to get the nurse. Now there are new ways to identify which chemothera

      5 min read

    • Article

      Have Your Say

      Jan 26, 2020

      Over the last 30 years, I have collected and read many books and articles on nutritional medicine and concluded that most authors agree on reasonably safe upper limits for maintenance and therapeutic dosages of vitamins, minerals and other supplement

      3 min read

    • Article

      Post-COVID Fatigue

      Feb 23, 2023

      Post-COVID Fatigue
      4 min read

    • Article

      Your Health

      Jun 9, 2022

      With Dr Will Cave, GP from Fleet Street Clinic (fleetstreetclinic.com) Q My mum is stick thin, and all she eats is junk food. She thinks it’s OK as she’s a healthy weight, but I’m worried about heart disease and cholesterol. What can I say to convinc

      2 min read

    • Article

      Book Reviews

      Nov 30, 2021

      In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains

      3 min read

    • Article

      Making The Invisible Visible

      Apr 7, 2021

      Making The Invisible Visible
      4 min read

    • Article

      The Philosopher Who Says We Should Play God

      May 2, 2019

      Australian bioethicist Julian Savulescu has a knack for provocation. Take human cloning. He says most of us would readily accept it if it benefited us. As for eugenics—creating smarter, stronger, more beautiful babies—he believes we have an ethical o

      11 min read

    • Article

      The Philosopher Who Says We Should Play God: Why ethical objections to interfering with nature are too late.

      Sep 3, 2015

      Australian bioethicist Julian Savulescu has a knack for provocation. Take human cloning. He says most of us would readily accept it if it benefited us. As for eugenics—creating smarter, stronger, more beautiful babies—he believes we have an ethical o

      11 min read

    • Article

      Living Well

      Oct 19, 2023

      Living Well
      1 min read

    • Article

      The Anxious Mind

      Dec 2, 2021

      The Anxious Mind
      11 min read

    • Article

      Post-COVID Fatigue

      Feb 23, 2023

      Post-COVID Fatigue
      4 min read

    • Article

      Voices Of The Unvaxxed

      Jan 23, 2022

      Nearly 95 per cent of eligible New Zealanders to date have been vaccinated against Covid-19 — meaning that 230,000 teenagers and adults have not had the shot. To learn more about why some people have made the decision not to get vaccinated, and what

      6 min read

    • Article

      Use your BRAIN

      Mar 5, 2023

      GOT A HEALTH Q? DR MANSBERG’S GOT THE ANSWERS... Back in February 2019, Australia’s Royal Commission into Aged Care Quality and Safety started hearing over 10,000 submissions into what was happening to Australians living in care homes. It was shocki

      2 min read

    • Article

      Q & A

      Sep 1, 2022

      You have been called a trailblazer in the emerging field of ‘precision medicine’. How do you define that term? Precision medicine is becoming more commonplace and better defined. It’s a scientific approach to creating a personalized health action pla

      7 min read

    • Article

      Your HEALTH

      Mar 9, 2023

      Your HEALTH
      4 min read

    Related categories

    Reviews for 150 Things You Need to Know to Keep Your Brain Happy and Healthy

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      150 Things You Need to Know to Keep Your Brain Happy and Healthy - Paul M. Willette

      ucbook_preview_excerpt.htmluVKr7J/EJZl&Ry b@*g.Qr@zl+t8'pp{n):պuU OoЖ>ݐ5}P>ӦY]M_cQ6~^vr響 qsa_ZYޙ.jgf[1]^~[a7On{ft0JaDEWy] z}pp{aZ_zLJ[jtTg^"a{m7H$w挂0*Dqs?+F㣓({7Z#ŕSeJ"zICtC֣pMy`64:rnh|[M(H%wV Kr%%LEE'Q8Х:})M_J HF]rsgk7p1ی'9ME#j>{ETre"cEkWt5מ}|KxeНܩ-Fo o`TokTw][AE/V/ 0/]z¸%;Rbvyy^l:y3M>_&ww8<|:ey`vsk2zRd]K1{HhQ-B wk YBHgÎkF/afC@Xi:fۮFQzBt3UҲ35|:l$L9ب/7"u//ǗZ0 FSJraQRKb pV:u1CsRY.%U:߯TX1BeS-H ĝ\J~#rF( ly ^sv\XZ\ΧeCh L>_^? 11k>$ԩ uL'1az{vV_a+b41,`(*jR}5 j'm#TQ{a( 4ȽtnpSoӶ!1}SInZRtOer(K̠~"TdL=.R8nK k!Ϣ0bi]!>twz~yeS\SvF*t&҆113M5 JM)Rl',Y B xJ2x)A,HEzcm8R[ L|ZYI,Tp eR+K# t8>IyQ1Iμc/TM/Q:HyA<%*YٍiG23 7@o PY )Ovvt\ؤ7GX5i沐ks<<].+ ?%~"3/3,[2,S QWE?%j%
      Enjoying the preview?
      Page 1 of 1