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    The Happiness Handbook: Simple Ways to Change Your Life for the Better
    Unavailable
    The Happiness Handbook: Simple Ways to Change Your Life for the Better
    Unavailable
    The Happiness Handbook: Simple Ways to Change Your Life for the Better
    Ebook215 pages1 hour

    The Happiness Handbook: Simple Ways to Change Your Life for the Better

    By Lisa T.E. Sonne

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Happiness is a word that is thrown around so much that it can easily lose its meaning. But as hard as happiness can be to truly define, it can be even more difficult to attain. Everybody wants to be happy, of course, but what if they’re not? Is happiness something that comes and goes like the weather, or is it something that we can develop and nurture within ourselves?
     
    The Happiness Handbook has the answer. In this entertaining yet practical guide, Lisa TE Sonne (Buddha Meditations) provides dozens of positive affirmations as well as imaginative and occasionally even scientifically tested ways to bring happiness into your life every day, including:
     
    • Go for a morning walk
    • Learn how to meditate
    • Close your eyes and think of somebody you love
    • Perform five acts of kindness, today
     
    No matter what life throws at you, The Happiness Handbook will help you turn your frown upside down.
    LanguageEnglish
    PublisherFall River Press
    Release dateOct 5, 2015
    ISBN9781435161399
    Unavailable
    The Happiness Handbook: Simple Ways to Change Your Life for the Better

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