The Tex-Mex Diet!: Be a Trophy in 30 Days to Weight Loss and Have a Jovial Attitude to Go with It!

By Peaches Monroe

Welcome to the Tex-Mex Diet, a prevailing, encouragement-based plan designed to assist the overeater in losing weight and maintaining a healthy weight forever. The plan incorporates your favorite foods with healthy foods for optimal success. The Tex-Mex Diet is a fun approach to losing weight. This plan was introduced by Peaches Monroe, an individual who battled being overweight for years before coming up with an exciting plan that works. With this plan, you will learn how to eat more healthy foods that taste great without limiting or starving yourself. If you have tried every diet plan under the sun, like Peaches has, and you havent lost weight or kept it off, try the Tex-Mex Diet for thirty days. You will not be disappointed!

• Language: English
• Publisher: WestBow Press
• Release date: Feb 12, 2013
• ISBN: 9781449784652

Peaches Monroe

Peaches Monroe is a chemist, teacher, and educational diagnostician. She currently heads up one of the most energizing TOPS (Taking Off Pounds Sensibly) charters in Texas, where many men and women have lost thousands of pounds. She and her family live in Texas.

Book preview

the

TEX-MEX DIET!

Be a Trophy in 30 days to weight loss and have a jovial attitude to go with it!

PEACHES MONROE

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Copyright © 2013 Peaches Monroe.

All rights reserved. No part of this book may be used or reproduced by any means, graphic, electronic, or mechanical, including photocopying, recording, taping or by any information storage retrieval system without the written permission of the publisher except in the case of brief quotations embodied in critical articles and reviews.

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ISBN: 978-1-4497-8466-9 (sc)

ISBN: 978-1-4497-8465-2 (e)

ISBN: 978-1-4497-8467-6 (hc)

Library of Congress Control Number: 2013902440

WestBow Press rev. date: 2/13/2013

Contents

A Word from the Author

When and Why I Overeat

~NO PROBLEM IS too DIFFICULT to SOLVE~

Part One:

Keys to Success:

Part Two:

Part Three:

Part Four:

Be mindful of the following:

Peaches secret weapon to weight-loss:

Day 1

Day 2

Day 3

Day 4

Day 5

Day 6

Day 7

Day 8

Day 9

Day 10

Day 11

Day 12

Day 13

Day 14

Day 15

Day 16

Day 17

Day 18

Day 19

Day 20

Day 21 (Half Day Fast – no food only liquids)

Day 22

Day 23

Day 24

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

Recipes:

Southern Grilled Chicken Breast

Southern Grilled Fish (Tilapia, Flounder, Catfish, or whatever type of fish you like)

Kiss yo Momma Chicken & Rice Soup

Jamaican-American Jerk Pork

TexMex Lasagna

Texas Fried Chicken

TexMex Roast Beef

Summer Day Chicken Salad

TexMex Lamb Chops

Texan Veal Chops

References:

About the Author

A Word from the Author

If you are currently or have been in the past an over-eater, this book is for you! But first, promise me something. I want you to promise me that after reading this book in its entirety and consulting with your physician, you will give it 31 days. That’s all. Just 31 days to the rest of your life. Overeating is a habit which slaves its victims. It can harm your health. After reading this book, you will eat your way into losing weight. So many diet plans ask you to starve or limit your food intake in such a way that success cannot be achieved over the long haul. With our plan, you will eat regular food and lose weight.

When you’re overweight, people can be very cruel and tactless. They