25 Ways to Deal With Stress, Anxiety & Depression from Islamic Perspective

By "Muhammad" "Vandestra"

25 ways to deal with anger, stress, anxiety & depression in islam faith based from The Noble Quran & Al-Hadith from Prophet Muhammad SAW.

• Language: English
• Publisher: Dragon Promedia
• Release date: May 28, 2018
• ISBN: 9781387842995

"Muhammad" "Vandestra"

Muhammad Vandestra has been a columnist, artist, health writer, soil scientist, magazine editor, web designer & kendo martial arts instructor. A writer by day and reader by night, he write fiction and non-fiction books for adult and children. He lives in West Jakarta City.

Book preview

25 Ways To Deal With Stress, Anxiety & Depression from Islamic Perspective

by

Muhammad Vandestra

2018

Copyright © 2018 Muhammad Vandestra

Dragon Promedia Publishing

All rights reserved.

Prolog

Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This article does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice. If you feel depressed, you are not alone. It has been estimated that 75 to 90 percent of all visits to primary care physicians in America are for stress-related problems. This is why it is wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that can help your mind and soul from a spiritual perspective in islam.

25 Ways To Deal With Stress, Anxiety & Depression

Stress is life. Stress is anything that causes mental, physical, or spiritual tension. There is no running away from it. All that matters is how you deal with it. This article does not deal with the factors of stress, anxiety, and depression, nor is it a clinical advice. If you feel depressed, you are not alone. It has been estimated that 75 to 90 percent of all visits to primary care physicians in America are for stress-related problems. This is why it is wise to consult a doctor if you are having physical symptoms of stress. However, here are some tips that can help from a spiritual perspective.

Torture. Beatings. Loss of property. The