How to Make Disease Disappear

By Rangan Chatterjee

A much-needed program to prevent and reverse disease, and discover a path to sustainable, long-term health from an acclaimed international doctor and star of the BBC program Doctor in the House.

How to Make Disease Disappear is Dr. Rangan Chatterjee’s revolutionary, yet simple guide to better health—a much-needed, accessible plan that will help you take back control of your health and your life.

A physician dedicated to finding the root cause of ill health rather than simply suppressing symptoms with drugs, Dr. Chatterjee passionately advocates and follows a philosophy that lifestyle and nutrition are first-line medicine and the cornerstone of good health. Drawing on cutting edge research and his own experiences as a doctor, he argues that the secret to preventing disease and achieving wellness revolves around four critical pillars: food, relaxation, sleep, and movement. By making small, incremental changes in each of these key areas, you can create and maintain good health—and alleviate and prevent illness. As Dr. Chatterjee, reveals we can reverse and make disease disappear without a complete overhaul of our lifestyle.

His dynamic, user-friendly approach is not about excelling at any one pillar. What matters is balance in every area of your life, which includes:

• Me-time every day
• An electronic-free Sabbath once a week
• Retraining your taste buds
• Daily micro-fasts
• Movement snacking
• A bedtime routine

Practical and life-changing, How to Make Disease Disappear is an inspiring and easy-to-follow guide to better health and happiness.

• Language: English
• Publisher: HarperCollins
• Release date: May 1, 2018
• ISBN: 9780062846358

Rangan Chatterjee

Dr. Rangan Chatterjee is a pioneer in the emerging field of progressive medicine and is changing the way we look at illness. He is known for finding the root cause of people’s problems by taking a 360-degree approach to health, which was highlighted in his groundbreaking BBC One TV show, Doctor in the House. He regularly lectures on this subject at events and conferences around the world.

Reviews for How to Make Disease Disappear

[Christina Wenzel · Rating: 3 out of 5 stars]

It has good very general information like a lot of books out there. I’m giving it three stars, because it didn’t suggest anything I haven’t heard. There is so much useful information in terms of integrative medicine that wasn’t mentioned.

[fluffyblue_1 · Rating: 5 out of 5 stars]

Excellent book that is full of advice to help you feel well and live well.

[Shawn McGuire · Rating: 5 out of 5 stars]

This book is amazing! I love knowing that I can control my own well-being and health with a truly balanced approach to living. This is a wonderful way to build new habits and create a healthy way of living! Enjoy creating a balanced life!

[rosienotrose · Rating: 3 out of 5 stars]

I wanted to read this to help with a mental reset around my health and fitness.

I’ve listened to Chatterjee’s podcast a lot and always find his conversation and attitude toward health to be realistic. He is a gp and uses his medical background and real world experiences to inform his health advice. This book is no different.

As the title suggests it breaks down your health into four pillars: Relax, Eat, Move & Sleep. And then in each section outlines strategies that can help.

For me it was more reminding me about things l already knew but what I like about Chatterjee is how he is realistic about what he advises. Even with intermittent fasting, he suggests a 12 hour window is much more realistic. He suggests working movement and exercise into your whole day rather than just 3 times a week in the gym and then forget about it. (Although he’s not saying you shouldn’t go to the gym unfortunately!