Sex Fitness for Men

By Mathew H McGill

Sex Fitness is a series of exercises and practice techniques to strengthen the reproductive system allowing men to sustain an erection for longer, giving men the ability to have a series of orgasms without releasing semen. Ancient oriental philosophy states that every time a man releases his life giving semen, he must sacrifice a small part of his own life, therefore by retaining semen a man maintains his strength and youth. This ancient technique has been utilised for the past 30 years in his Clinical Practice by Naturopath - Mathew McGill for improving the sexual health, performance and well-being of his male clients. Health and vitality is improved by retaining the highly concentrated combination of valuable protein, minerals and essential fatty acids. Control of ejaculation makes the man a far better lover, no more falling asleep straight away, increased self-esteem and sexual security. Empowering men to be in complete control of their fertility in choosing to create a child or not. Simple and easy to learn, re-routing the minds connection to the sexual organs takes commitment, practice and is pleasurable alone or with a partner. Also contained within is a 3 and 5 day cleansing detox plus advice on Traditional Chinese herbal formulas for treating sexual disharmony. If you are looking for proven results based on years of research look no further than Sex Fitness for Men.

• Language: English
• Publisher: Mathew H McGill
• Release date: May 29, 2017
• ISBN: 9781370042234

Book preview

SEX FITNESS FOR MEN

Mathew McGill ND

Edited by Naomi Fraser

Illustrated by Mia Fazikas

Copyright © 2017 Mathew McGill

All rights reserved.

Distributed by Smashwords

This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this ebook with another person, please purchase an additional copy for each person you share it with. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.

Edited by Naomi Fraser, Illustrated by Mia Fazikas

Ebook formatting by www.ebooklaunch.com

Contents

Preface

Chapter 1

Chapter 2

Chapter 3

Chapter 4

Chapter 5

Chapter 6

Chapter 7

Chapter 8

Chapter 9

Chapter 10

Chapter 11

Chapter 12

Chapter 13

Appendix

Recommended Reading

Preface

Life and Death

Ejaculation control may seem like a valuable skill for today’s loving man. The real value of this technique though is not apparent at first glance. The ability to control ejaculation is the power to control life and death.

Controlling ‘Life and Death’ might be an overly dramatic catch cry for the Sex Fitness for Men Program. ‘Controlling your ejaculation could mean the difference between Life and Death.’ It may sound overly affected, but in reality it is one hundred percent true. As you will see while reading this book, there are many health and relationship benefits connected to controlling ejaculation and having multiple orgasms.

The benefits are numerous for the man who has the discipline to practice the exercises and dedicate his time to developing the skills. There are also many benefits for his partner. Whether heterosexual, homosexual, single, or in a committed relationship each partner will gain great dividends from the Sex Fitness Program.

Life and death? you ask. Come on, you can’t be serious?

We are in fact absolutely serious. A process so simple, once explained it can be life changing. These men experience the confidence that comes from being a great lover along with the freedom from ever getting a partner pregnant ‘accidentally’. Not to mention the amazing health benefits for the man practicing our techniques.

As you read on you will see that these are only a few of the benefits, among a plethora of others, awaiting you in the following pages. What makes it particularly valuable is that preventing your partner from having an unwanted pregnancy is having power to control life and death.

To ejaculate or not to ejaculate? This is the question. Either way you are wielding contraceptive abilities. You may choose to create a new human life conceived through the combined powers of you and your partner. If you both choose to keep the child you have chosen to create life.

If you conceive a child and choose to terminate the pregnancy, you have wielded the power of death for this unwanted child. If one person in the couple wishes to terminate the pregnancy and one wants to keep the child, this can create a lifelong conflict for all involved.

As it stands today in Western nations it is predominantly women who have the right to choose whether to keep the child or not. Men are becoming disempowered in any choice concerning a pregnancy. It is true that the woman carries the majority of the physical and possibly emotional burden, and this is why they ultimately have the right to choose to keep or remove a life from their body. This doesn’t mean that a man is not going to be deeply affected by the choice she ultimately makes. Men are in a less empowered position once a life is conceived. The choice to keep or not to keep a child is very often taken out of their hands. The greatest expression of power for a man and his fertility is whether he spills his semen or keeps it within his body.

Chapter 1

We live in a highly sexualized society where sex is used to sell everything from cars to holidays.

Attractive bodies adorned in swimsuits draw a certain attention like no other form of advertising. It’s a clever marketing tactic because human beings are susceptible to this form of advertising, and the consumer tends to buy the product.

But why are we so susceptible? The answer lies in the fact that our sexual nature is at the absolute center of our biological imperative to breed and procreate our species. Much of our genetic wiring is directed toward reproduction, and the sight of scantily clad bodies draped over cars or new motorbikes draws upon a man’s deep animalistic urges.

It’s good that it does, for the sake of the success of our species. Our sexual nature has allowed us to procreate and guaranteed us a place on earth. Well, at least until recent times. What has made us so successful at reproducing also threatens us with over population, pollution, and the exhaustion of our resources.

The Sex Fitness program that we educate people on is an ancient wisdom lost to western society for hundreds of years. This lack of knowledge has been a contributing factor in creating detrimental effects upon individuals, society, and the earth. When an excess of people inhabit the earth with its finite resources, they have the ability to destroy the Earth’s natural equilibrium, but there is a way to stem the devastation that jeopardizes our planet’s future. You will see that by using Sex Fitness we can help protect the earth for future generations.

We also teach the Sex Fitness techniques for men to master their sexual nature so that they can be at peace with their deep sexual urges that have been conflicted and repressed by religion and social invalidation.

If we concede that one of man’s deepest desires is sexual by nature, and we see how this experience has been made taboo by religion and social pressure, we can begin to accept and transform one of mankind’s strongest forces.

Social taboos have told men and boys that their sexual urges are wrong, dirty, and sinful. By using the Sex Fitness techniques, men and boys will gain a sexual education that frees them from a lot of negativity, insecurity, and covert suppressed sexual behavior. Men transform into stronger, more self-assured lovers who are aware of their partner’s needs that they are able to fulfill alongside their own.

Boys can learn the correct muscle memory patterns that never link the completely natural and very necessary act of sex to shameful thoughts and emotions.

During the process of reading this book you will see and come to realize how shame and embarrassment has stifled a man’s natural ability to master his sexuality. When a man is shown the exact method to harness his sexual nature, he often becomes more confident, loving, and masterful in a personal and sexual manner.

The Sex Fitness program does this by allowing men to withhold their semen, and thus enjoy the unrivaled pleasure of multiple orgasms in one encounter. Men can control their fertility and are never forced to experience the complications of an unwanted pregnancy. No longer will a man be trapped into providing care for a child he did not consciously want.

The Sex Fitness method originated in ancient China. In later chapters we shall go into greater depth concerning the regal beginnings of these techniques which were first created for prolonging the health, vitality, and longevity of ancient China’s Emperors. But modern man can reap the benefits set down in ancient times of proper regulation and control of sexual fluid that will increase his immunity, speed healing time, and improve his virility and endurance.

Men have this inbuilt ability to control and maximize their sexual enjoyment. Attaining sexual mastery is also a very fulfilling achievement which improves relationships as couples often fall in love again when sexual incompatibility is remedied. Relationships become more loving, not only sexually, but also in a committed and respectful manner.

Sexual confidence fills the man who practices these techniques, and many men want to boast to their friends and brothers about their new achievements. The shame and embarrassment of finishing before your partner will vanish.

The advantages and practice of semen retention are laid down in each chapter.

To truly understand the vital techniques of Sex Fitness, it is advisable to start at the first chapter and work your way through. This way you will absorb the necessary insights on how couples can improve their loving relationships and attain greater sexual security.

Once mastered, multiple male orgasms without release of semen are a proven and highly effective means of avoiding pregnancy. As a man improves his skills and develops the Sex Fitness techniques, he naturally moves away from ejaculation because the act becomes less enjoyable. He begins to feel the energy and vitality from retaining his semen. When a multiple orgasm without the loss of semen is far superior to a normal orgasm, why would a man ever bother with his old ways?

From here a loving male can allow the opening to a commitment in a partnership. Often both partners feel closer when using the Sex Fitness multi-orgasm technique. In essence, it creates more love, whether you are in a heterosexual or homosexual partnership.

Why Is The Health Aspect Of This Program So Important?

The ancient wisdom of the Yellow Emperor states that a man’s semen is the vessel that carries his very life force.

The loss of semen can be accommodated when a man is in his youth. Teenagers have an abundance of vitality, but as we age, the stakes are raised.

Man not only loses his vitality with ejaculation, he expends loads of nutrients, precious minerals, hormonal secretions, fatty acids, and protein contained in semen that are energetically expensive to replace. Men may need sleep to recover from the ravages of ejaculation. This is an attempt to source more vitality and immune strengthening substances stored elsewhere in the body. The continual loss of these precious life-giving substances causes an imbalance of testosterone, and because of this, men sometimes suffer from erectile dysfunction, weak erections, and impotence.

Those who master the Sex Fitness techniques cure erectile dysfunction and attain a hot, hard erection that has full circulation and engorgement. They maximize the size of their penis by giving the male reproduction muscles an exercise program for life.

Once a man’s body retains his liquid life force, he finds far more energy to direct towards other endeavors. His general vitality, energy, and immunity will improve. The Chinese believe that a man stays stronger for longer when he nurtures his life force, and the ravages of time have far less of an effect on his mind and body.

This was a key factor in the great ages attained by ancient Oriental sages, Emperors, and Taoist practitioners. By eating well, exercising, and retaining semen, men can be virile, strong, and healthy far into their later years.

The Solution to Your Problems

Today we are aware of the importance of lasting longer during sex, and premature ejaculation is a widespread problem throughout the world. Some men lack match fitness; time spent practicing on the field of play. As with any other physical recreation, sex takes skill and practice to master. Not only are the muscles involved in making love important to maintain, but the timing, rhythm, and techniques are crucial.

Like an athlete who practices their sport of choice, you will learn how to develop perfect muscle control and power. This book teaches you to rewire the nervous system’s approach to sex.

Too many men have a pattern of orgasm and ejaculation sneaking up quickly. This pattern has to be rewired so to speak. Just like a footballer practicing the same kick over and over again until his body develops muscle memory, once your body remembers the correct sequence of events that leads to the goal, so too will you remember the sequence of events leading to longer lasting multi-orgasmic sex. Sex Fitness for men shall become part of a new health program, and sexual inadequacy and insecurity will be a thing of the past.

The exercises described in this book can cure another of modern man’s common problems: a low sex drive.

A deficiency of good testosterone can lead to a lackluster libido. The continued long-term loss of semen combined with ever-growing pollution in the environment is usually to blame. This book teaches you how to naturally build your testosterone and to remove chemical residues like PCBs and dioxins that act as hormone disruptors. Pollution is a topic that has been studied for decades, and in the last chapter, solutions are given to lessen the impact this environmental effect has on men. Aspects of dietary considerations are also reviewed in the final chapter of this book.

Busy lives, pressure to perform in every aspect of life, and poor quality food deplete a person’s hormone reserves. When a man persists in wasting his semen through poor quality masturbation or sexual recklessness, he may pass into a state of adrenal exhaustion. We will discuss how the disconnection between orgasm and ejaculation ensures strength and energy, then exuberance will return to any man who faithfully practices the Sex Fitness techniques.

What Has Been Lacking?

Over the thousands of years these techniques have been used in China, their value spread from the royal courts through Taoist writings to a far broader audience. Taoist wrote in a metaphorical language. Phrases such as Jade Gate, Yin and Yang essence came with an understanding of the metaphorical nature of these terms, however over time the Taoist language seemed to lose its meaning to the westerner.

The secrets of the east only travelled through trading routes and across continents by word of mouth. This limited the accessibility and popularity of the information. Meanwhile with religion’s dominance in the west, males were taught that their sexuality was not to be openly talked about, and sexual thoughts were a major sin. Still, the primary human urge to breed has remained.

So conflicted have western men become that rather than transforming their sexual desires into spiritual enlightenment, they grew covert and pushed these urges underground, only for them to resurface as perverted and disturbed sexual behavior.

An increase in child sexual abuse occurred from men, and the beauty and love that is at the heart of masterful sexuality has been lost. Boys with sexual urges were berated or belittled for touching themselves. No development of men’s sexual intimate nature was encouraged, and so conflicted and shamed, men resorted to a rapid masturbation so as to not get caught.

Men have been socially and religiously pressured to reach an orgasm high as quickly as possible. This programs the nervous system to follow certain pathways. When a young man engages in this repetitive behavior, he trains his muscles to repeat the same processes over and over. These habits are then set to continue into adulthood.

If a young man who has trained his sexual muscle memory to quickly reach orgasm then gets into a sexual relationship, he finds that his body replicates the fastest possible route to orgasm because he has linked his orgasm to ejaculation. His early sexual experiences are tarnished by this continual rapid-fire method, this can set the pattern of his sexual encounters for the rest of his life.

Many men carry an undercurrent of insecurity and attach this sexual inadequacy to penis size. Those with an adequate or average sized penis who use poor technique blame size for their partner’s lack of fulfillment, and see this as an impediment to their sexual ability. But when a man learns our techniques his partner will enjoy the experience so much more, and it seems that penis size is no longer a big deal.

Maximum penis size is possible when Sex Fitness strengthening techniques are used. Power, heat, and energy are attained—this affects the outcome for the man’s partner far more than penis size.

How Sex Fitness Can Help You

Everyone in loving relationships can have satisfying sex lives utilizing the Sex Fitness techniques.

Single men improve their sexual function and have the enjoyment of multiple orgasms. This is training time for when they meet the right woman or women and become masters of their sexuality.