Atkins Diet for Beginners: The Ultimate Atkins Diet for Weight Loss with 24 Atkins Diet Recipes

By Jacky Will

Weight is a highly talked about subject, whether it is obesity, underweight or simply trying to get into shape. There are numerous weight loss programs that a person can try. Some of these include sliming tea, slimming pills or exercising.

One of the reasons for weight gain is high carbohydrate intake. Our body needs carbohydrates for energy, however, too much of it has been suggested as a reason for gaining too much weight. It is important to know just how much carbohydrate is enough to keep you going. Practicing a low carb diet for weight loss is what is referred to as Atkins diet. Chances are you have heard of it, maybe after trying numerous other things.

This book will equip the reader with useful information on Atkins in weight loss. This information is divided into chapters for ease of reading and understanding. These are:

1.) Introduction to Atkins diet

2.) How Atkins low carb diet works

3.) Tips for Atkins diet beginners

4.) Quick and easy Atkins low carb recipes

Just like any other weight loss program, Atkins diet requires personal sacrifice, determination and commitment. Putting your heart and mind into it will increase the chances of succeeding. Successful weight loss requires a complete lifestyle change: this is not easy, especially in the beginning; hence a person can easily give in to the temptation to quit.

• Language: English
• Publisher: Amazing Publisher
• Release date: Jan 30, 2017
• ISBN: 9781386141204

Book preview

Atkins Diet

THE ATKINS DIET QUICKSTART GUIDE TO RAPID WEIGHT LOSS WITH 24 QUICK AND EASY LOW CARB ATKINS RECIPES

(LOW CARB DIET, ATKINS DIET FOR BEGINNERS)

Table of Contents

CHAPTER 1 - INTRODUCTION TO ATKINS LOW CARB WEIGHT LOSS PROGRAM

Chapter 2 - BENEFITS OF ATKINS DIET PLAN

CHAPTER 3 - HOW ATKINS LOW CARB DIET WORKS

CHAPTER 4 - TIPS FOR SUCCESSFUL WEIGHT LOSS

CHAPTER 5 - 19 QUICK AND EASY ATKINS RECIPES

CONCLUSION

CHAPTER 1

INTRODUCTION TO ATKINS LOW CARB WEIGHT LOSS PROGRAM

Dr Robert C Atkins was the first doctor to recommend low carb weight loss program in his book published in 1972, which was a bestseller. The word itself comes from his second name. Initially the weight loss program received numerous criticisms from other doctors due to the high levels of saturated fats consumed in the diet program. More than 20 researches were conducted in a period of close to 12 years, the research puts this program in a positive light; saturated fats were found to be harmless when following the Atkins diet. How this works will be discussed in detail in the next chapter. This diet program has spread and many people from the entire world have accepted it and some even given it a try. There are numerous success stories and one such example is Claire.

Claire is a stay at home mum, she is confident in her body as she