Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free
4/5
()
Currently unavailable
Currently unavailable
About this ebook
Running Doc's comprehensive book on running injuries can help you solve your aches and pains for years of healthy running.
For a runner, injury is a terrible fate. Yet every year, nearly half of America's runners suffer an injury severe enough to bring them to a halt. Trust the Running Doc„¢ to get you back on your feet. Dr. Lewis G. Maharam, MD, is the most trusted authority on running health and running injuries, and his guide will help you avoid or fix nearly every common running-related injury. If you're already injured, Running Doc's book will help you diagnose, treat, and recover to run pain-free.
From head to toenails, Running Doc's Guide to Healthy Running is the most comprehensive guide to running injuries and preventative care. Running Doc offers simple, effective treatments for every common running injury and also delivers easy-to-follow advice on the best way to prepare for and enjoy running events of all types and distances.
Running Doc's Guide to Healthy Running addresses:
- How running is good for your health
- Healthy training programs for races and running events
- Choosing running shoes for your gait and feet
- Guidelines for running in cold weather, hot weather, and dry climates
- Safe and healthy marathon and half-marathon training
- Running with a cold, the flu, and aches and pains
- Feet and ankle injuries including plantar fasciitis, Lisfranc, sprains
- Legs and knee injuries including Runner's Knee, IT Band Syndrome, tendinitis
- Back pain from sciatica, piriformis syndrome, and related issues
No matter your malady, Running Doc has got you covered. Get healthy and get back on your feet with Running Doc's Guide to Healthy Running.
Lewis G. Maharam, MD
Lewis G. Maharam, MD, is one of the world's most extensively credentialed and well-known running health experts. Better known as Running Doc™, Maharam is the medical director of the Rock ‘n' Roll Marathon series, the Leukemia & Lymphoma Society's Team in Training program, and former medical director of the New York Road Runners Club and the New York City Marathon. Dr. Maharam is a frequently interviewed expert on running and has appeared often in health and fitness magazines and on World News Tonight, Today, Good Morning America, Inside Edition, CNN, and Fox News. His popular Ask Running Doc column has appeared in Runner's World and Competitor magazines, and he is the author of four books. Dr. Maharam is a primary care sports medicine physician with a private practice in New York City. He is chairman of the Board of Governers of the International Marathon Medical Directors Association as well as national medical director for the Leukemia & Lymphoma Society's Team in Training Program.
Related to Running Doc's Guide to Healthy Running
Related ebooks
Running Doc's Guide to Healthy Running: How to Fix Injuries, Stay Active, and Run Pain-Free Rating: 4 out of 5 stars4/5Sports Hernia: An Athlete's Guide Rating: 0 out of 5 stars0 ratingsThe Triathlete's Training Bible: The World's Most Comprehensive Training Guide, 4th Ed. Rating: 4 out of 5 stars4/5The Wisdom of Exercise Health: Feel Better Than Ever While Protecting Yourself Against A Wide Range of Illnesses. Rating: 0 out of 5 stars0 ratingsRace Stronger Live Longer: A Physician's Guide to Wellness for Athletes Rating: 0 out of 5 stars0 ratingsEnd Back Pain Forever: A Groundbreaking Approach to Eliminate Your Suffering Rating: 3 out of 5 stars3/5Gymnastics Medicine: Evaluation, Management and Rehabilitation Rating: 0 out of 5 stars0 ratingsTraining Essentials For Ultrarunning- Second Edition Rating: 0 out of 5 stars0 ratingsThe Stem Cell Cure: Remake Your Body and Mind Rating: 0 out of 5 stars0 ratingsThe Me in Medicine: Reviving the Lost Art of Healing Rating: 0 out of 5 stars0 ratingsHow to Fight The Crippling Pain of Peripheral Arterial Disease Rating: 0 out of 5 stars0 ratingsThe Canyon Ranch Guide To Men's Health: A Doctor's Prescription for Male Wellness Rating: 4 out of 5 stars4/5Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong Rating: 3 out of 5 stars3/5Dr. Doctor’s Little Back Book Rating: 0 out of 5 stars0 ratingsNatural Running: The Simple Path to Stronger, Healthier Running Rating: 3 out of 5 stars3/5What Every Gay Man Needs to Know About Prostate Cancer Rating: 0 out of 5 stars0 ratingsThe Prostate Health Workbook: A Practical Guide for the Prostate Cancer Patient Rating: 0 out of 5 stars0 ratingsAfter Everybody Else Gave Up Rating: 0 out of 5 stars0 ratingsBypass the Coronary Bypass Surgery Rating: 0 out of 5 stars0 ratingsThe Win Within: Capturing Your Victorious Spirit Rating: 0 out of 5 stars0 ratingsAll Physicians Lead: Redefining Physician Leadership for Better Patient Outcomes Rating: 0 out of 5 stars0 ratingsCoronary Heart Disease: From Diagnosis to Treatment Rating: 5 out of 5 stars5/5Patients Matter Most: How Healthcare Is Becoming Personal Again Rating: 0 out of 5 stars0 ratingsYou Can Prevent a Stroke Rating: 5 out of 5 stars5/5Omega-3 for Optimal Life: Why You Need Fish Oil Rating: 0 out of 5 stars0 ratingsThe Pain Solution: 5 Steps to Relieve and Prevent Back Pain, Muscle Pain, and Joint Pain without Medication Rating: 0 out of 5 stars0 ratings
Running & Jogging For You
Training for the Uphill Athlete: A Manual for Mountain Runners and Ski Mountaineers Rating: 5 out of 5 stars5/5A Runner's High: My Life in Motion Rating: 4 out of 5 stars4/5Slow Jogging: Lose Weight, Stay Healthy, and Have Fun with Science-Based, Natural Running Rating: 5 out of 5 stars5/5The Endurance Handbook: How to Achieve Athletic Potential, Stay Healthy, and Get the Most Out of Your Body Rating: 5 out of 5 stars5/5Anatomy for Runners: Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention Rating: 4 out of 5 stars4/5How to Run a Marathon: The Go-to Guide for Anyone and Everyone Rating: 0 out of 5 stars0 ratingsHansons Marathon Method: Run Your Fastest Marathon the Hansons Way Rating: 4 out of 5 stars4/5Reborn on the Run: My Journey from Addiction to Ultramarathons Rating: 4 out of 5 stars4/5The Beginning Runner's Handbook: The Proven 13-Week RunWalk Program Rating: 4 out of 5 stars4/5The Lost Art of Running: A Journey to Rediscover the Forgotten Essence of Human Movement Rating: 4 out of 5 stars4/5Up and Running: Your 8-week plan to go from 0-5k and beyond and discover the life-changing power of running Rating: 0 out of 5 stars0 ratingsA Joosr Guide to... Ready to Run by Kelly Starrett: Unlocking Your Potential to Run Naturally Rating: 0 out of 5 stars0 ratingsThe Ultimate Treadmill Workout: Run Right, Hurt Less, and Burn More with Treadmill Interval Training Rating: 4 out of 5 stars4/5The Big Book of Endurance Training and Racing Rating: 5 out of 5 stars5/5Not Your Average Runner: Why You're Not Too Fat to Run and the Skinny on How to Start Today Rating: 5 out of 5 stars5/5Too Old to Ultra Rating: 3 out of 5 stars3/5Run Your Fat Off: Running Smarter for a Leaner and Fitter You Rating: 0 out of 5 stars0 ratingsKara Goucher's Running for Women: From First Steps to Marathons Rating: 4 out of 5 stars4/5Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days Rating: 5 out of 5 stars5/5Whole Body Barefoot: Transitioning Well to Minimal Footwear Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5We Share the Sun: The Incredible Journey of Kenya's Legendary Running Coach Patrick Sang and the Fastest Runners on Earth Rating: 0 out of 5 stars0 ratingsNo Meat Athlete: A Plant-Based Nutrition and Training Guide for Every Fitness Level—Beginner to Beyond Rating: 4 out of 5 stars4/5The Longest Race: A Lifelong Runner, an Iconic Ultramarathon, and the Case for Human Endurance Rating: 3 out of 5 stars3/5Train Like a Mother: How to Get Across Any Finish Line—and Not Lose Your Family, Job, or Sanity Rating: 4 out of 5 stars4/5The Longest Race: Inside the Secret World of Abuse, Doping, and Deception on Nike's Elite Running Team Rating: 0 out of 5 stars0 ratingsThe Incomplete Book of Running Rating: 5 out of 5 stars5/5Run:Walk Method Mastery: Get Moving, #3 Rating: 0 out of 5 stars0 ratings
Reviews for Running Doc's Guide to Healthy Running
2 ratings0 reviews