The New Book Of Whole Grains: More than 200 recipes featuring whole grains
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About this ebook
Easy-to-make, delicious, and satisfying, whole grains are low in fat and cholesterol but terrifically high in fiber--and full of those "magic" antioxidants. They are also the foundations of a healthy diet. In The New Book of Whole Grains, Marlene Anne Bumgarner covers more than a dozen grains in an easy-to-use grain-by-grain format. She provides nutritional information, tips on buying and storing for maximum freshness, and a brief historical profile for each. Bumgarner offers more than 200 recipes to turn these nutritional powerhouses into delicious appetizers, entrees, soups, muffins, cookies, cakes, breads, and side dishes, many of which are vegetarian. Any home cook eager to provide his or her family with healthy, delicious food, packed with flavor and nutrients, will delight in this clear and engaging guide.
Recipes Include: Amaranth Granola Cereal, Sour Cream Triticale Waffles, Quinone Tabouleh Salad, Sesame Rice, Brown Rice Risotto, Spinach Dumplings, Black-eyed Chicken, Barley and Shrimp Casserole, Oatmeal Macaroons, Peach Rye Crisp, Hasty Pudding, Sorghum Gingerbread, Pumpkin Nut Bread, and many more!
Marlene Anne Bumgarner
Marlene Anne Bumgarner was born in Bradford, Yorkshire, England. Following World War II she and her parents sailed to New York, then lived on a family-owned poultry farm in Zephyrhills, Florida and in a rural community in Victoria, Australia, before settling permanently in California.Marlene put herself through college working as a technical writer, then felt the draw of the land. In 1973, she moved to a piece of rural property with her husband and daughter. Following a decade teaching elementary and preschool children, Marlene taught Child and Adolescent Development for 30 years at a community college. Her first book, "The Book of Whole Grains", grew out of a cultural history curriculum she developed for fourth grade. "Organic Cooking for (not-so-organic) Mothers" was inspired by letters written to her by readers of the “Naturally Speaking” newspaper column she wrote for the San Jose Mercury News. "Working with School Age Children' was written for the thousands of young people working in before- and after-school programs around the country, and is used as a textbook in many colleges and universities.In 2001, Marlene was awarded the Educator of the Year award by the Chamber of Commerce of Morgan Hill, California. Since retiring from full time teaching, she volunteers in the Young Writers Program at local schools, and writes a monthly blog addressing topics of interest to parents and grandparents.Find out more about Marlene’s family life, cooking, and gardening at https://marlenebumgarner.com.
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