The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR

By Michael Chaskalson

This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.

• Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
• Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
• Written by a mindfulness expert and leading corporate trainer

• Language: English
• Publisher: Wiley
• Release date: Aug 26, 2011
• ISBN: 9781119976981

Michael Chaskalson

Michael is one of the pioneers of mindfulness teaching and research in Europe. He is the author of the agenda-setting The Mindful Workplace and Mindfulness in Eight Weeks. Based on his 40 years of personal practice of mindfulness and related disciplines, Michael now shares his insights and research with audiences worldwide as a keynote speaker, coach, consultant, and teacher. Michael is founder and CEO of Mindfulness Works and a Professor of Practice at Ashridge Business School.