Gut Health: Overall Well-being Through the Gut Bliss Framework (Simple Steps Avoid Complications, Reduce Medical Expenses, Decrease Stress, and Live a Healthy)

Written by Edward Hernandez

Narrated by Digital Voice Maxwell G

This audiobook is narrated by a digital voice.

Gut Health Hacks is your key to unlocking the power of a healthy gut microbiome. This easy-to-read guide explores the fascinating science behind digestion and explains how the trillions of bacteria living in your gut can impact your health in surprising ways. Packed with simple and practical strategies, Gut Health Hacks will show you how to: Boost your fiber intake.

 

Inside, you’ll discover:

• The reason your digestive system is worth protecting – and why your body’s crying out for help
• The surprising impact of modern life on the gut (so you can take a better approach to managing these issues)
• A complete guide to the most common issues caused by imbalances in the gut… and the danger zones you definitely want to avoid
• The ‘gut-brain connection’ demystified (and why your stress and anxiety may not be just the fault of your hectic lifestyle)
• How you can use food to boost your mood… and spring clean your mind for a healthier digestive system

It's not just a gut health book it's an invitation to get acquainted with the invisible universe within us impacting every aspect of our lives.

Begin your journey into this unseen universe, empower yourself with knowledge, and unlock the path to optimal health with our comprehensive guide to gut health. Discover your power source within - you owe it to your micro biome!

• Language: English
• Publisher: Edward Hernandez
• Release date: Dec 3, 2024
• ISBN: 9798347973934

Reviews for Gut Health

[bisrobert5454 · Rating: 5 out of 5 stars]

This book, written by a well known naturopathic medical doctor, offers a comprehensive but concise overview of gut health. Gut health is foundational to health, and poor gut health leads to wide variety of diseases in the body. Dr. Stengler offers a healthy gut protocol that includes food choices, supplements and recipes. He also has a section for various gut issues and solutions, as well as a section for non-digestive issues that are caused by digestive issues. The book is well-written and readable. I enjoyed it.

[marthomas7845 · Rating: 5 out of 5 stars]

He helped me to better understand how much my gut health impacts my entire body. I am grateful for the natural remedies and tips that I know will make a difference.

[reverna4582 · Rating: 5 out of 5 stars]

Dr. Edward has taken one of today's most common issues, leaky gut, and explained it thoroughly. The section of supplements with associated descriptions is very helpful. As a practitioner, I know I will be referring to this book for advice for myself and my clients.

[frankber45852 · Rating: 5 out of 5 stars]

This book has helped me on the road of recovery thanks

[louisennis5598 · Rating: 5 out of 5 stars]

This book is a well written book about the working of the gut. I have been researching intermittent fasting and this really solidified the benefits of this protocol for a healthy gut. I learned a lot about how the gut works and it’s motivating me to create better gut health.