Gut Health: Restore Digestive Balance and Achieve Mental Focus (Mastering Digestive Health Through Probiotics, Fermented Foods, and Microbiome Science)

Written by Harvey Thompson

Narrated by Digital Voice Mason G

This audiobook is narrated by a digital voice.

In this comprehensive book, readers will discover how the gut microbiome—the community of trillions of microorganisms living in our intestines—plays a pivotal role in our physical and mental health.

With the rise of chronic diseases, food intolerances, and emotional disorders, understanding how to nourish our gut has never been more crucial. Gut instinct equips readers with the knowledge and tools needed to harness the benefits of probiotics, fermented foods, and cutting-edge microbiome science.

 

Inside, you’ll discover:

• The science behind the gut-brain connection and why you shouldn’t underestimate the role it plays in your overall well-being
• How you can conquer the most common digestive problems and embrace a life of comfort and confidence, even if you’ve tried everything under the sun
• Signs, causes, and effects of poor gut health and how you can take control of what’s rightfully yours
• A checklist of gut-friendly foods you should incorporate into your diet so you can feel satisfied (avoid the hunger pangs and midnight cravings!)
• Everything you need to know about the elimination diet and how you can master it yourself
• Multiple ways to manage stress and create more self-care practices for a better mind-gut connection

Are you concerned that you've tried everything before? This book offers a fresh perspective, integrating holistic and scientific insights to illuminate a clear path forward. It simplifies complex data, ensuring you have the knowledge to make informed lifestyle adjustments.

Even if past attempts left you feeling discouraged by financial constraints or technical hurdles, this guide breaks down barriers with accessible, practical advice, ensuring you have everything you need to transform frustration into clarity.

• Language: English
• Publisher: Harvey Thompson
• Release date: Jul 17, 2025
• ISBN: 9798318366918

Reviews for Gut Health

[darsyhickysobers · Rating: 5 out of 5 stars]

Menopause hit me at the same time, so I was definitely feeling bad for many reasons. I have been trying like crazy to get back to "normal" ever since. I simply can't thank the author enough for writing this book, and I am so happy I came across it here. The info is all making sense and I have added many healthy supplements to my diet. I am starting to feel better already. Anyone on the "Western Diet" will also benefit from reading this.

[Daniel jacob · Rating: 5 out of 5 stars]

The healthiest diet is one that supports the health of the the digestive system so that whatever else we consume makes it to our cells including neurons, to support their health which again, is our health.

[Christ narobi · Rating: 5 out of 5 stars]

There is plenty of "did you know?" sections which lay some examples of common problems, the clinical reason for it, and some good advice to avoid them. Her book was a good read initially and is also worth the price to have on the shelf for future reference. If you are one of the 50% of people that have had gut problems, then this book is for you.

[Candi · Rating: 5 out of 5 stars]

While I have read a myriad of books on fixing gut issues (which shows just how prevalent they are), many apply standard low fat, no meat, high wheat/gluten based solutions that have generally not worked for me. This book offers a very balanced and wholistic picture of how to couple our dietary past with the potential of modern supplementation options to restore our health. Her blogs are also terrific, and provide additional information on a range of health topics.