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    Waterfall of Mindfulness: Wakeful Worry Elimination Technique
    Waterfall of Mindfulness: Wakeful Worry Elimination Technique
    Waterfall of Mindfulness: Wakeful Worry Elimination Technique
    Audiobook31 minutes

    Waterfall of Mindfulness: Wakeful Worry Elimination Technique

    Written by Greg Cetus

    Narrated by Greg Cetus

    5/5

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    About this audiobook

    Waking up in the middle of the night because of some silly worrying thought such as lost car keys or imaginary exam the next day is never fun. Our mind is often fixated on stressful thoughts until we find a way to get rid of them. This technique will help you do just that by rewiring your circuits and reconnecting with sleep.

    LanguageEnglish
    PublisherInteractive Media
    Release dateJul 28, 2016
    ISBN9781911495666
    Waterfall of Mindfulness: Wakeful Worry Elimination Technique

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