Audiobook10 hours
Career Self-Care: Find Your Happiness, Success, and Fulfillment at Work
Written by Minda Zetlin
Narrated by Jennie Litt
Rating: 4 out of 5 stars
4/5
()
About this audiobook
Make Every Workday Better
Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
They include: taking doable steps to get from where you are to where you dream of being; cultivating both mentors and sponsors (and understanding the difference); navigating the ongoing issues of gender and race bias at work; dealing with toxic coworkers, including bosses;
supercharging the brain for reaching goals; and incorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journaling.
Not just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you're capable of.
Like the best advice from a therapist, career counselor, and savvy best friend, this practical resource details dozens of concrete ways to improve work life in any kind of job or entrepreneurial setting. As Minda Zetlin shows, basic self-care principles are the key, and they apply in both tranquil and turbulent times. Her prescriptions are action-ready and available to all.
They include: taking doable steps to get from where you are to where you dream of being; cultivating both mentors and sponsors (and understanding the difference); navigating the ongoing issues of gender and race bias at work; dealing with toxic coworkers, including bosses;
supercharging the brain for reaching goals; and incorporating detoxifying mindfulness practices, such as ultra-brief meditation breaks, simple breathing exercises, and power journaling.
Not just another list of things to do, this invaluable book is there to help in moments of overwhelm or indecision, at the end of a long day, or any time when you need a reminder of your whole-self aspirations and what you're capable of.
Related to Career Self-Care
Related audiobooks
Beating Burnout at Work: Why Teams Hold the Secret to Well-Being and Resilience Rating: 5 out of 5 stars5/5Career to Calling Rating: 0 out of 5 stars0 ratingsDon't Call It Quits: Turn the Job You Have into the Job You Love Rating: 0 out of 5 stars0 ratingsBe More Wrong: How Failure Makes You an Outstanding Leader Rating: 0 out of 5 stars0 ratingsPower Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose Rating: 5 out of 5 stars5/5One Bold Move a Day: MEANINGFUL ACTIONS WOMEN CAN TAKE TO FULFILL THEIR LEADERSHIP AND CAREER POTENTIAL Rating: 5 out of 5 stars5/5The Unspoken Truths for Career Success: Navigating Pay, Promotions, and Power at Work Rating: 4 out of 5 stars4/5Quick Confidence: Be Authentic, Boost Connections, and Make Bold Bets on Yourself Rating: 0 out of 5 stars0 ratingsWork Smarts: What CEOs Say You Need To Know to Get Ahead Rating: 5 out of 5 stars5/5Betting on You: How to Put Yourself First and (Finally) Take Control of Your Career Rating: 4 out of 5 stars4/5Getting from College to Career Revised Edition: Your Essential Guide to Succeeding in the Real World Rating: 3 out of 5 stars3/5Bet on Yourself: Recognize, Own, and Implement Breakthrough Opportunities Rating: 4 out of 5 stars4/5Moving the Needle: Get Clear, Get Free, and Get Going in Your Career, Business, and Life! Rating: 4 out of 5 stars4/5Recalculating: Navigate Your Career Through the Changing World of Work Rating: 0 out of 5 stars0 ratingsPivot: The Art and Science of Reinventing Your Career and Life Rating: 4 out of 5 stars4/5How to Be Happy at Work: The Power of Purpose, Hope, and Friendship Rating: 4 out of 5 stars4/5How to Win Friends and Manage Remotely Rating: 0 out of 5 stars0 ratingsLift Your Impact: Transform Your Mindset, Influence, and Future to Elevate Your Work, Team, and Life Rating: 0 out of 5 stars0 ratingsAn Intelligent Career: Taking Ownership of Your Work and Your Life Rating: 4 out of 5 stars4/5Mistakes I Made at Work: 25 Influential Women Reflect on What They Got Out of Getting It Wrong Rating: 4 out of 5 stars4/5Breaking Through: Communicating to Open Minds, Move Hearts, and Change the World Rating: 5 out of 5 stars5/5Get Hired Now!: How to Accelerate Your Job Search, Stand Out, and Land Your Next Great Opportunity Rating: 1 out of 5 stars1/5Say More About That: … And Other Ways to Speak Up, Push Back, and Advocate for Yourself and Others Rating: 4 out of 5 stars4/5Certain Uncertainty: Leading with Agility and Resilience in an Unpredictable World Rating: 4 out of 5 stars4/5Running Remote: Master the Lessons from the World’s Most Successful Remote-Work Pioneers Rating: 5 out of 5 stars5/5How to Land Your Dream Job: No Resume! And Other Secrets to Get You in the Door Rating: 4 out of 5 stars4/5Leading from the Middle: A Playbook for Managers to Influence Up, Down, and Across the Organization Rating: 5 out of 5 stars5/5Compassionate Leadership: How to Do Hard Things in a Human Way Rating: 5 out of 5 stars5/5
Careers For You
What Every BODY is Saying: An Ex-FBI Agent’s Guide to Speed-Reading People Rating: 5 out of 5 stars5/5The Dictionary of Body Language: A Field Guide to Human Behavior Rating: 5 out of 5 stars5/5Designing Your Life by Bill Burnett, Dave Evans - Book Summary: How to Build a Well-Lived, Joyful Life Rating: 4 out of 5 stars4/5Never Eat Alone, Expanded and Updated: And Other Secrets to Success, One Relationship at a Time Rating: 4 out of 5 stars4/5Quitting: Why I Left My Job to Live a Life of Freedom Rating: 4 out of 5 stars4/5The Burnout Breakthrough: How to Balance Your Dreams, Responsibilities, and Self-Care Routine Rating: 4 out of 5 stars4/5The First 90 Days: Proven Strategies for Getting Up to Speed Faster and Smarter Rating: 5 out of 5 stars5/5Real Artists Don't Starve: Timeless Strategies for Thriving in the New Creative Age Rating: 4 out of 5 stars4/5Motivated Mindset: Kick Procrastination to the Curb Rating: 5 out of 5 stars5/5From Paycheck to Purpose: The Clear Path to Doing Work You Love Rating: 5 out of 5 stars5/5Start.: Punch Fear in the Face, Escape Average, and Do Work That Matters Rating: 5 out of 5 stars5/5The Confidence Code: The Science and Art of Self-Assurance--What Women Should Know Rating: 4 out of 5 stars4/5Nailing the Interview: A Comprehensive Guide to Job Interviewing: A Comprehensive Guide to Job Interviewing Rating: 4 out of 5 stars4/5Write It Down, Make It Happen: Knowing What You Want And Getting It! Rating: 4 out of 5 stars4/5The Proximity Principle: The Proven Strategy That Will Lead to the Career You Love Rating: 5 out of 5 stars5/5Ultralearning: Master Hard Skills, Outsmart the Competition, and Accelerate Your Career Rating: 4 out of 5 stars4/5Mean Girls at Work: How to Stay Professional When Things Get Personal Rating: 3 out of 5 stars3/5The 30 Day MBA: Your Fast Track Guide to Business Success Rating: 5 out of 5 stars5/5Values & Career Alignment Rating: 4 out of 5 stars4/5The 2-Hour Job Search: Using Technology to Get the Right Job Faster Rating: 4 out of 5 stars4/5Your Talent Stack: How to Develop Your Skills and Talents, Stand Out, and Thrive in Your Career Rating: 5 out of 5 stars5/5The Long Game: How to Be a Long-Term Thinker in a Short-Term World Rating: 4 out of 5 stars4/5Networking with Millionnaires Rating: 4 out of 5 stars4/5Jump: Take the Leap of Faith to Achieve Your Life of Abundance Rating: 5 out of 5 stars5/5Art, Inc.: The Essential Guide for Building Your Career as an Artist Rating: 4 out of 5 stars4/5Quitter: Closing the Gap Between Your Day Job and Your Dream Job Rating: 4 out of 5 stars4/5The Advice Trap: Be Humble, Stay Curious & Change the Way You Lead Forever Rating: 5 out of 5 stars5/5
Reviews for Career Self-Care
Rating: 4 out of 5 stars
4/5
1 rating1 review
- Rating: 4 out of 5 stars4/5I finished the book feeling inspired. The author touches upon a variety of topics and proposes interesting and creative exercises to reflect on your career or help better understand your motivations, goals.