ASMR for Bed Time: Quiet Your Mind in a Busy World

Written by Emma WhispersRed

Narrated by Emma WhispersRed

Let the power of sound help you to relax and sleep better with this groundbreaking audio experience that helps you tune out the noise and reset with ASMR.

ASMR, or Autonomous Sensory Meridian Response, is one of the biggest emerging trends in wellness and mindfulness. Proven to ease stress and anxiety, improve sleep, and enhance social connection, ASMR is a radical new form of sound healing with proven benefits similar to meditation.

ASMR for Bed Time from beloved ASMRtist Emma WhispersRed is a must for anyone looking to ease anxiety, improve sleep, and find calm before bed. Emma guides readers through a bedtime cleansing ritual that uses bespoke sounds and meditative techniques. Whether you’ve already begun practicing this wellness technique or are curious to try, ASMR for Bed Time is ideal for everyone searching for deep, joyful, and meditative ways to unwind.

Get the complete audio series—ASMR for Bed Time, ASMR for Your Lunch Break, and ASMR for Your Commute—and the book, Unwind Your Mind.

 

• Language: English
• Publisher: HarperAudio
• Release date: Nov 12, 2019
• ISBN: 9780062996473

Emma WhispersRed

Emma Whispersred, aka Emma Smith, has been an ASMR content creator for six years and is a licensed sound therapy practitioner and Reiki healer. Her innovation and imagination for new ASMR techniques on screen, in person, and in audio have made her an expert in her field. Emma has curated and led live events in London, San Francisco, New York, Berlin, and Birmingham—all the first of their kind. She has introduced ASMR to thousands of people all over the world and helped them explore how the feeling and concept of ASMR can bring calm and presence into their daily lives. She lives in London.

Reviews for ASMR for Bed Time

[Wendy · Rating: 5 out of 5 stars]

Yay! I’m a big fan of Emma’s YouTube I’m so glad I found this.