Let Extra Weight Go!
Written by Amy Applebaum
Narrated by Amy Applebaum
5/5
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About this audiobook
A guided meditation designed to help you become the lightest, tightest, brightest version of YOU.
Losing weight is a Number One challenge for so many of us. But despite the billion-dollar weight loss industry pushing pills and powders and special potions on us, most of us are still piling the pounds on.
The secret of health doesn’t come in the form of a special supplement or
a Keto only diet or hours of pumping those legs in that cycling class.
In fact, the key to health is not a physical game at all.
Health is a MIND game.
You want to access health? You will need to shift your mindset.
This guided meditation will help you reset your mindset to put you on the right path to eating healthfully, shedding weight and feeling good about yourself. It will help you lose extra pounds, gain energy and feel more confident. You will turn your back on everything holding you back: stress eating, food addictions, and much more.
This guided meditation comes with two valuable ‘extras’:
1. 2 different endings. Besides the actual guided meditation itself, you will receive a choice of a ‘sleep’ or ‘wake’ ending depending on whether you are listening in the morning or evening.
2. A deep sleep music track. If you choose a sleep ending, this track will help deepen your sleep after you have completed your meditation session.
Hi:) I’m Amy Applebaum. And I’m really glad you are here!
As a business owner who has made millions and a Life Success coach who has coached dozens of ambitious women (and some men), I believe very strongly that success is just as much about ‘how you think’ as it is ‘what you do’.
Success is first and foremost an Inside Job.
I have seen it in my own life.
I’ve seen it with the entrepreneurs and industry leaders I have worked with whose lives have been wildly transformed just by changing their thoughts and then taking actions on those new beliefs.
Let’s face it. We have a lot on our plate. And those of us who are running our own businesses even more so.
We are giving so much to the world around us.
But things won’t shift until we get those birds on our shoulders to stop the negative chitchat.
And the best fastest way to cut the self-doubt in its tracks is through meditation.
And I make doing meditation dead easy.
My MOVE collections are guided meditations.
You don’t have to learn the ‘ins and outs ’of meditation.
Downloaded over 500,000 times on places like iTunes and Audible, my MOVE meditations don’t just ‘relax’ and destress, they are specifically designed to help you get MOVING and unstuck.So that you can finally live the life you have always wanted!
This download has changed my life. I have been listening daily and my self-image has not only improved but I have been more motivated to stick with my promises regarding healthy eating and exercising and have lost 5 lbs. because of it!”
~ Michelle Anderson, Chiropractor & Yoga Instructor
Isn’t it time?
Isn’t it time to set aside the roadblocks that are impeding you from being the lightest, tightest, brightest possible version of you?
And it’s so easy.
Just put the earbuds in and listen.
Nothing simpler.
All you need to do to open the door to healthy living the EASY way
is waiting for you here.
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