1 Acknowledge feelings
The first step to coping with emotional difficulties is to acknowledge them rather than burying your head in the sand. ‘By paying attention to shifts in our mood – whether it's stress, anxiety, joy or excitement – we
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The first step to coping with emotional difficulties is to acknowledge them rather than burying your head in the sand. ‘By paying attention to shifts in our mood – whether it's stress, anxiety, joy or excitement – we
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365 POSITIVE AFFIRMATIONS + SPIRITUAL SELF CARE + EMOTIONAL SELF CARE For Black Women (3 Books in 1): Stress Relief for Powerful Women Positive Thoughts to Create Success & Self-Esteem
byMaya MorrisonAudiobook
365 POSITIVE AFFIRMATIONS for BLACK WOMEN: Daily Powerful Affirmations for BIPOC Women to Boost Confidence & Self-Love. Positive Thoughts for Black Girls To Attract Love, Health & Success
byMaya MorrisonEbook
Living with Grief: Mindful meditations and self-care strategies for navigating loss
byHeather Stang