As a psychiatrist, I’ve come to deeply appreciate the indispensable role our outlook plays on our resilience—our ability to withstand life’s inevitable challenges with confidence. While my professional practice primarily focuses on adults and young adults, my journey as a parent has underscored the universal importance of instilling what I like to refer to as “practical optimism” from a young age. In my book, “Practical Optimism: The Art, Science, and Practice of Exceptional Well-Being,” I delve into the transformative power of cultivating a positive mindset.
Practical optimism goes beyond merely hoping for the best;
