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  • Woman's Weekly Living Series

    Pile up the PROTEIN!

    May 09, 2024 5 minutes
    RECIPES EXTRACTED FROM THE GOOD BITE’S HIGH PROTEIN MEAL PREP MANUAL BY NIALL KIRKLAND. PHOTOS: HAARALA HAMILTON

    Bang bang salmon rice bowl

    Ready in 20 minutes, this is packed with flavour and high-protein ingredients like salmon, which is low in saturated fat.

    SERVES 4 PREP 5 mins COOK 8-10 mins

    ✱ 240g sticky jasmine rice
    ✱ 4 x 120g salmon fillets, cut into large pieces
    ✱ ½tsp sesame oil
    ✱ 1tbsp barbecue seasoning
    ✱ ½tbsp garlic granules

    FOR THE BANG BANG SAUCE

    ✱ 4tbsp light mayonnaise
    ✱ 1½tbsp sriracha
    ✱ 4tbsp reduced-sugar sweet chilli sauce

    TO SERVE

    ✱ 150g edamame
    ✱ 2 carrots, julienned
    ✱ 100g radishes, thinly sliced
    ✱ 150g leafy green salad
    ✱ Sesame seeds

    1 Heat oven or air fryer to 180C Fan/ Gas 6. Cook the sticky jasmine rice according to the pack instructions.

    Put the salmon into a bowl; toss

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