How to lose weight for good with Shahroo Izadi
by Kirsty McCusker-Delicado and Nicola Barron
May 13, 2024
2 minutes
If diets work, then why do many of us have to keep coming back and starting one, a different one, again and again? Why do many of us, despite managing to do difficult things all the time, feel powerless when it comes to making moderate, healthy, food choices? So much so, that some choices can send us spiralling into negative
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