As we age and transition through different life stages, we naturally experience changing metabolic, hormonal and growth needs that affect performance. Throw in lifestyle factors such as work and family, plus health risks and stresses that occur naturally as the decades roll by, and chasing personal bests may well dwindle with age. Thankfully, there are things that we can adapt to bolster our longevity.
How, for example, can you postpone or accommodate age-related changes? And what easy wins can you incorporate into your current lifestyle to improve performance and recovery? That’s
