Simply Woman & Home

Sugar-proof your skin

Humans adore sugar. Not only is it delicious, but by stimulating dopamine in the brain, it also makes us feel good. The downside? Sugar can age our bodies from the inside and out.

Adults should eat no more than 30g of free (added) sugar a day, but the reality is that many of us are eating way more – around 700g a week*. Having over the recommended amount has

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