Best anti-snore pillows to give side and back sleepers a peaceful night’s sleep

Whether you snore or share a bed with someone who does, you’ll have likely tried everything from nasal sprays to earplugs to get a good night’s sleep. If you really want to free up your airways, however, an anti-snore pillow can help, by aligning your head and neck, so you can breathe more freely.

Snoring happens when you can’t easily move air through your nose and throat during sleep, which then makes the surrounding tissue vibrate, resulting in that familiar snoring sound. However, several studies have proved sleeping on your side, rather than your front or back, reduces compression on the airways, leading to better, quieter breathing.

This is where anti-snore pillows come in, as they can make you comfortable when sleeping on your side, so you don’t roll onto your back and start snoring mid-way through the night.

If you’re not used to sleeping on your side, it may take a while to adjust to doing into it.