Best anti-snoring solutions that actually work
If you’ve ever shared a bed with someone who snores, you’ll have experienced a certain kind of hell.
While they sleep - not soundly, as such - you’re left to lay there wondering what jury would convict if they too were subjected the god-awful din emanating from your bedfellow.
Snoring is the worst, for everyone involved. The perpetrator wakes to find a sleep-deprived partner, frazzled and short-tempered from lack of decent shuteye; the victim knows they can’t help it, what with them being unconscious and all, but is full of resentment anyway.
What causes snoring?
According to the NHS, snoring occurs when “your tongue, mouth, throat or airways in your nose vibrate as you breathe. It happens because these parts of your body relax and narrow when you’re asleep.”
Being overweight, smoking and drinking are also all
